2 week vacation weight gain reddit. I think 1kg a week is an ambitious but realistic goal.
2 week vacation weight gain reddit With 5 months of dedication and consistency, I went down to 68 kgs (150 lbs). They go out for breakfast, lunch and dinner, and I don't want to gain weight or eat maintenance- I want to stick to my calories for that week. Goal weight 200 ish pounds. Got home last night, and when I I will be going on vacation for two weeks and I think this is the perfect opportunity to rest my body and to eat. My weight right I’m 20 weeks pregnant and I’ve gained 10lbs at a steady rate. Or check it out in the app stores What I eat the 50 other weeks of the year is way more important than what I eat on two weeks of vacation. Just got back from 2 weeks vacation and I actually maintained. I have to let you know (which I’m sure), it just occurred to me that a lot of my meals have been out this week. A week of vacation, and eating bad because that’s what vacation means for my family, and I’ve gained weight. I will have access to a treadmill so I'll probably use that during the week. I have vacation coming up in a month - totally planning on eating whatever I want, but I have to make a promise to myself to have some self control when I get back! Sugar is like an I flew from Chicago to India and spent two weeks there before coming back and landing in the polar vortex (yay!). Will it be safe for me to get back to that same routine even after 2 1/2 weeks? I want to try to lose at least 15 to 20 pounds, but I’m afraid with adding the weights, I’ll gain weight, which is the exact opposite of what I want to do. There were two days with 1-day only visits (super early flights!) and the rest I visited were for 2 days each. Or check it out in the app stores I guess my question is what’s a REALISTIC amount of weight gain on a 2 week (non-tracked) binge + an additional 2 extra days (pretty much 16 day binge period) So over 2 weeks you'd have have a 2500 surplus every day for 14 days is 35,000 so True but the mind loves to make excuses. I literally ate McDonald’s 3 days in a row this week. 9-78 kg because of exercise. If you took a flight that adds water retention as well, takes about a week to get back to normal. i didn’t have any issues with it. Dont feel discouraged by this, it'll only make it worse. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! That's why you have such a big drop in weight in the first week or so. You're probably not used to eating a lot of food. , will this person gain weight, real fat, in two A little. It's crazy what the body can do On my last vacation, I was hoping just not to gain weight because I was eating restaurant meals two or three times a day and having treats every day. 1ml 1x a week. was look at weight loss in 4 week chunks. Enjoy yourself. Still eating very clean. I was super close to my goal weight, 65 kgs (143 lbs). 8 (I was 142. I knew I'd gain a bit due to eating mostly meals You don't gain by eating over than your aggressive weight loss target, you gain by eating more than your maintenance calories. With dieting and strict eating it's seems nothing has worked consistently. I usually gain about 5 lbs in a week of vacation if I'm eating out a lot, even if I track and watch what I eat. No matter how much research I do I’m not able to find a clear answer to how much weight I will gain from a two week vacation. For me it was eating until I was full despite eating whatever I wanted and I made sure to get lots of movement in the day. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Posted by u/OuchMouseMom - 104 votes and 7 comments A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Get the Reddit app Scan this QR code to download the app now Tourists are supposed to gain weight, its called a vacation this is not rocket science lol, do you eat all kind of sweets and pastries back home everyday? We did walk a lot but only up to 20k steps per day. I'm about to go on vacation for a week and I'm worried about losing my progress. Not gonna sugar coat it though. The majority of the weight would be water weight and will come back off in the next week or two. That's a lot of food. by Melissa Mitri, MS, RD | Last updated Jun 21, 2023 | Published on Jun 21, 2023 I(m)27 been stuck at 234-235 for past 2 weeks. After 2 days id dropped the 5lbs and bloatedness About a month, but I lost the 3 pound at the first week. Many travelers fear that a vacation filled with indulgent food can lead to weight gain. It's crazy what the body can do I didn’t, obviously, but once the bloat was gone, all the progress I’d made for two weeks showed itself over the course of like 12 hours. Or possibly not. Husband lost 3kgs over 2 weeks View community ranking In the Top 1% of largest communities on Reddit. Say each day of vacation you burn 1500 a day(made that number up) and eat 2000 a I returned from my trip last night and weighed myself at home to see a 4lb weight gain, which I kinda suspected given my clothes were fitting a bit snug. Get the Reddit app Scan this QR code to download the app now above maintenance for your current weight to gain 0. You put on 26 pounds. I lost 80lbs last year and going on vacation now I tend not Maybe you lost weight on vacation. I was on vacation for a week , last week and I indulged like crazy, eat lots of fatty foods, lots of sweets, fast food etc and I gained around 4kg (9 pounds) I have been dieting two days and the weight hasn't changed much maybe 0,5 kg but now I weight 67 kg where previously I I figured it was water weight and I went down to 140ish within a week. But yeah, water weight from the increased workout routine is your likely bet. it's 2 weeks vacation not a life vacation. But it is entirely possible to overeat and gain 0. I can never seem to lower my weight below 76. Eating that many extra every day for a week is possible but pretty unlikely. (F24) My accidental weight gain story, advice welcomed. you literally just described a lost month of progress. Unfortunately I stopped after december. Of course, we walked an average of ten miles every day, so there is that too. Bottom line, tell your brain that the scale results are not an excuse for going back to your old habits. I have never done longterm travel before but I am saving up and almost there. Hi! I've had a clean diet where I've reached my calorie goal (700 deficit) every day for about 2 weeks. 14000kcal at 1000kcal deficit is only two weeks. weight when I got back - 255lbs. Like testcypionate 50 mg and i was taking . so i mean it is possible on the upper end of things. HELP! I have gained about 5/6 lbs on an over 3 week trip abroad! I am terrified this number won’t come down again without going back on ozempic! Half of it came off real quick (likely water weight) and the rest took Maybe you lost weight on vacation. It's probably mostly water weight from eating differently. But I was doing so much walking and hiking every day that I still wound up losing. However, I have been back to my routine for around 15 days now and my weight still keeps on skyrocketing and I feel constipated and bloated although I’m calorie counting and However it takes roughly 3500 extra calories to gain a pound. I just got it removed a little over 2 weeks ago and I’m down 12 pounds. 122 votes, 28 comments. 7kg After coming back: 56. However it takes roughly 3500 extra calories to gain a pound. 😅. Being almost twice as big as you, I can have twice as much swing in water weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! On my out and about days on vacation, I'm usually 25k steps with some heavier days 40k+. ) and I was expecting a massive weight gain but it turns out ive only gained about 1. Posted by u/FickleTry - 3 votes and 3 comments Hey everyone, I went on a one week vacation over the holidays. I have skipped vacations in the past bc I was already teetering on a very high No matter what your scale says you would have to consume a shocking amount of calories daily to gain more than 2 lbs. The other 8lbs has to be water weight. I’m no expert, but based of what I’ve read on this Reddit and online. This week after being home for a week and back on my normal water input daily, I am down to a pound less than my pre If it's true that 7,000 extra calories = 1KG, then that means 17,000 / 7,000 = 2. ) And, after two weeks back at the gym, I'm just getting back to my previous lift numbers. Get the Reddit app Scan this QR code to download the app now. I still eat the same amount of calories each day. It can easily turn into 2 weeks or only working out every other Saturday. Is it really possible I gained 7lbs in two weeks even with constantly being active? Maybe I'm still holding on to water weight? Taking a 2-3 week break push my weight lifting progress back by a few months. No way you gain 9 lb in 2 and 1/2 weeks. Lo and behold, the scale showed 142. 5kg I recently came back from a month long vacation and put on almost 4/5kgs which is fair since I was eating mindlessly. I know that can be scary with the weight gain happening so If it's true that 7,000 extra calories = 1KG, then that means 17,000 / 7,000 = 2. It will likely be water weight from additional salt in your diet. Nbd! First, here’s the good news. I started test awhile back and i mean my dose was small. People are going to say that because Italy doesn’t use as many additives in their food, that you’ll be able to eat without worrying about weight gain. Ive done high reps with 50% my last weight for each group I can in the mornings since Ive been so short on time. We are talking 10k kcal a day. 5 kg, I am scared about a further weight) Last week I went to Greece for the first time and it was the most beautiful gluttonous vacation I’ve ever had. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Now I know this is not all weight gain if any and it's most likely water retention. Drink plenty of water and keep going, it will melt off in another week or two as your body stabilises. Before I left, I was 69kg and 19% BF according to a DEXA scan a couple of days before Get the Reddit app Scan this QR code to download the app now. but i didn't know a lot about this things. Normally your body weight can fluctuate 3-4 pounds a day depending on consuming food and drink and elimination of waste. Usually on vacation I tend to gain 3 pounds a week. If your height is staying the same and your weight keeps going up contact your doctor to make sure they don't recommend lab tests. Even if you do indulge and gain a couple of pounds, you have listed about four weeks of vacation time. I lost weight on vacation! Still maintaining my average of 5-6lbs a month so nothing insane, but I fully expected to plateau or gain a couple since I was traveling 2 weeks in August. First- here’s what happened. I had a two-week vacation this month (I didn’t go crazy with food, but I definitely ate more than normal) plus the holiday. Admittedly, I do struggle on the weekends but for the past two weeks I started doing OMAD on the weekends to make up for higher calories meals I usually indulge in with friends and family. I stopped after 3 injections. Every time I come back from vacation I’m depressed and keep my vacation eating and drinking habits. 5 kg, I am scared about a further weight) I brought them just incase and well it's definitely came in handy since most of the pants I brought don't button now. Don't panic and watch the head talk. 124 votes, 40 comments. So went back to strict keto afterwards and tracked my weight day on day. While drinking 2 mojitos and chugging water after being in the sun for a week. From Christmas Eve to New Years day. We go out to dinner each night & I eat and drink what I want but do NOT stuff myself. Husband lost 3kgs over 2 weeks I am about to go to Asia again for two weeks for vacation and I wanted to hear tips/stories about weight loss (or maybe weight gain too if it is inevitable) during vacations so I could try to limit my weight gain (hopefully something more in-depth than "eat less"). One of the things I noticed quite early on is that the food is cheap and the portions are MASSIVE! Avoid Vacation Weight Gain – 7 Simple Ways. Or check it out in the app stores I guess my question is what’s a REALISTIC amount of weight gain on a 2 week (non-tracked) binge + an additional 2 extra days (pretty much 16 day binge period) So over 2 weeks you'd have have a 2500 surplus every day for 14 days is 35,000 so A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Posted by u/MamaBLACKWID0W - 2 votes and 14 comments The first day had two of the countries (quick train from Copenhagen to Malmo, stayed all day until AirBnB opened). But I get back to my routine and controlled diet and I lose it all in 5-6 days. I gain 15-20 pounds in 2 months afterwards. I feel like I popped around 30 weeks but between 31 and 34 weeks I gained 14lbs. I just got back from vacation and the appointment was in the afternoon so I dont completely trust it. I keep gaining weight too easily. Just got back from a 2 week vacation and gained almost 5 lbs. I stay active & eat a really typical breakfast & lunch on our week Long Beach vacation. I'm pretty sure I've gained +1. Weight is only truly lost or gained if it’s still there/gone in 2 weeks. Or check it out in the app stores Depends on deficit. Between 3500-4000 average I would say, my maintenance would probably be 25-2600 at As for water weight, it comes and it goes. Despite running an aggregate 8500 calorie deficit for the week (lots of swimming on vacation, lots of walking up and down Manhattan at night on the business trip) I arrived home half a pound heavier than when I left. Nothing fits. I came back from a multi-week vacation and thought I'd gained like 15 pounds. Don’t beat yourself, it was vacation. Or check it out in the app stores Vacation weight gain amounts & experiences . I almost never gain weight on vacation even with no dieting and 6 or so beers a day. Thanks man, i learned this the hard way. I bet you ate a lot of carbs and salty foods during your vacation? You would have to eat a ridiculous amount of food to even get close to 10 pounds in a week. I am only able to maintain my weight at 76. Been running some different programs, and I'm fairly happy with my gains (gained about 15 kg). Any extra gain will just be temporary water weight fluctuations. getting back on track after vacation weight gain . I finally got my period but I am now still sitting at 150 every day. When you reintroduce carbs, you'll replenish your glycogen and the water with it. Today is my first day back from the trip and I was so scared as I stepped on the scale (fully expecting to be at least 2 lbs heavier). Anyone else? Every time I went on vacation or take a break for a while (2 weeks or so), I realise that I always lose a month or two of progress. upvotes Weight gain after Vacation I chose to enjoy myself while I was in Europe for the last week and didn’t count calories or worry about what I was eating. Over the past few years, every time I take a vacation, I tend to have 1 of 2 things happen to me. Really, I was eating so much more than I would back home and didn’t workout once while there. I gained 45 pounds in about 6 months after I got mirena. Keeping in mind you need fibre to keep everything ‘moving along’. I ate a moderate amount of food yet I still gain weight to easily. My weight went up 5 lbs within 3 weeks and I was in a deficit during prep. So, you have two choices: Start the new eating plan now and go into vacation weighing 173lbs. I think you're underestimating how difficult it will be for you at the start. I also been drinking oats for snacks and light meals after work. Not necessarily gaining intentionally, but as a side effect The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Get the Reddit app Scan this QR code to download the app now I didn't gain any weight during that week and once the vacation was over, went back onto a 20/4 IF schedule and have resumed my weight loss. Even if you ate 2000 calories over usual maintenance View community ranking In the Top 1% of largest communities on Reddit. Look at a TDEE Calculator and bring your daily calories to the second number or 3rd number since you are working out and give it a week or two also double check your height now and in 2 weeks. in Rapid weight gain from vacation Before going: 53. Any “weight gain” after a single holiday meal is poop and water retention. Enjoy your vacation. Theoretically, if I eat 1000 calories over my limit If you want to do the math, you have to eat 3500 calories more than you burn in order to gain one pound. I’m here to tell you how you can rebound from vacation weight gain faster than ever. I do think gaining/losing weight is highly dependent on age. Vacation weight gain! I went on a vacation and ate my heart away. 5 months, my strength had declined quite a bit, and I am experiencing the most painful doms of my life. I Listened to my body and hunger cues, didn’t purposely try to hold myself back and just ate when I wanted, and what I wanted while on vacation It's almost impossible to avoid weight gain on holiday, or is it? Do your future self a favour and follow the below exercise tips to stay lean while you're away – or at least not put on Getting rid of vacation weight gain doesn’t involve multi-day fasting and working out in a trash bag. I did however gain 2. This week currently on day 2. Also you don't say if you're a woman or a man if you're a women hormonal fluctuations can effect weight on average I see a 3-5 lbs gain two weeks before my period but it goes back View community ranking In the Top 5% of largest communities on Reddit. I lost a lot of weight my first trimester so it was hard to gauge for me. Or check it out in the app stores It’s so easy to gain weight with pcos. I haven't lost it all but I also stopped working out because of a hysteroscopy and vacation, etc. The doctor who removed it said weight gain is not a Food and drink has weight. Giving you about a 1,250 cal/day deficit, putting your maintenance up I just got back from a 4 day vacation to Chicago. Hi everyone! So, I've (20F, Hungarian) been introduced to the world of dieting and weight loss pretty early, at the ripe age of 11 (I'm 20 now) as I was an obese kid and it was impacting my health. Why do I gain weight so fast on vacation? Increased calorie intake from dining out, indulging in treats, and consuming more alcohol can lead to rapid weight gain. I've heard you can gain 3-5lbs after stopping cutting almost immediately. Your body isn’t used to the Upon waking, my food adventure continued. Still, nothing changes. I’m leaving for vacation on 2/14. I didn’t gain or lose any weight. I know that muscle weighs more than fat, but I still have the mindset that any weight gain is bad. luckly i learned and now it's normal to see the weight gain after those days. Now, nearly two weeks back from my trip I'm still around the 138-140 mark even with watching my carbs, drinking water, and some light exercise. 3kg in fat, but I'm slowly losing my vacation weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I had done IF in the past and saw great results - but my lifestyle and hormones were different. I'll just get back on track and not weigh myself for around 2 weeks. Don’t worry! I just went back from a one week trip, I basically ate what ever I wanted during the trip including a lot of junk food(eg: having two bags of chips on the train/ eating pastries & chocolate at 1am etc. I enjoy Lost weight on vacation . Rant / Rave I’m going on vacation in two weeks and I have the exact same stress 😢 Reply reply The thing is, I'm going away with my 2 cousins, and for them, besides the beach, the food is a HUGE factor. We were right on the coast and spent 90% of the time lounging on the beach and of course eating an insane amount of food. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Seeking Advice 10 lbs legit and I freaked out I looked it up on the internet most people say it's just water weight so okay I gave it 2 weeks and it still says 8lbs weight gain 🥲🥲🥲🥲🥲 As per the title, I came back from vacation about 1 week ago. Weight before I went away - 249lbs. The best things I can recommend to reduce the bloat is to cut back on sodium before/during your period and drink more water than normal. Enjoying vacation and staying in shape doesn’t have to be complicated or 2 week rule. The past two years I have put on 16 lbs, and weigh more than I ever have. That would be 1000 calories over your TDEE every single day. You aren't obese. For example, I was benching 82kg before Christmas, now I can barely bench 70kg. That's still 8kg in 8 weeks, or 16kg in 16 weeks. I was devastated and binged the next day, but then lost 5 pounds, it was a miracle! Or, more like water weight. 1 If you've been eating healthy you might gain two lbs. But honestly I'm quite excited to see what I'm weighing at. Letting your body rest and heal is super important, just like training hard and eating right. I've grown muscularly during a two-week vacation after training hard and eating right for long periods. I am a little nervous to see what that is going to be like, if I eat like I do when I am on vacation I will gain a shitton of weight. From my experience it can take upto 2 weeks to get the water weight That said, 2kg a week is still probably a bit much. Besides the fat pants I've been wearing skirts and dresses which have also helped with the weight gain. Since I'm currently on vacation, I thought I would ask how much weight you think it is typical to gain on vacation? Something like a week or 10 days trip. enjoy the foods that you've never tried before. This includes dessert and a cocktail or 2! I typically come home 2-3 lbs up , after a week it's usually around 1and that can take a week or 2 to come off. I’m going to Germany in a month for 2 weeks. / I've seen this much weight gain after vacation, it usual takes me five days or so for my weight to settle back down. On a four day vacation, you might eat enough to gain 1 or 2 pounds of fat. Consider a vacation to a big city where you might walk five miles a day sightseeing, visit a hip new fitness studio once during the week, and go for one run while you’re there. ADMIN MOD Finally achieved some weight loss on vacation! Little Wins I recently went to Europe for 2 weeks (Italy for 1 week, Germany for 1 week), weighed myself today Nothing has changed. I get violently ill and manage to keep off weight A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I couldn’t gain weight if I tired in my 20s. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Side note: I always come back with a gain less than 10 lbs. I didn't eat ridiculous amounts or anything that terrible, but I didn't count my calories. Until this week total gain was 10lbs after losing weight, still down about 20. Give it a week and you will probably be down a fair bit. Which isn't a lot, but considering I didn't even remotely try to eat healthy (3-4 full meals and many snacks every day) it surprised me. I was told the same thing, and A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 10 days of vacation, 2 weeks to get back on track, and then another week (I’m I (21 F) used to be 85 kgs (187 lbs). But all of that 6 pounds has disappeared in the 5 days since I got back! I'm amazed. I won't find out for about a week since I'm on vacation until then. And if that doesn't work, cry it out! Get the Reddit app Scan this QR code to download the app now. But usually shed those weight 1-2 weeks back. If you're the winner, I'll gladly take 2nd place for holiday fuck-up! If you want to chat, I'll keep you We would like to show you a description here but the site won’t allow us. Same. I attribute this to the generally more active physical state of doing vacation things. Or check it out in the app stores I guess my question is what’s a REALISTIC amount of weight gain on a 2 week (non-tracked) binge + an additional 2 extra days (pretty much 16 day binge period) So over 2 weeks you'd have have a 2500 surplus every day for 14 days is 35,000 so That way, if I got full, it was on good stuff first. When I'm not doing as good of a job at eating at a deficit, I usually only gain 1-3 lbs or so of water weight, which comes back off after a week or two. , will this person gain weight, real fat, in two I went to Vietnam for 2 weeks this past July and gained 7 pounds. on. 6 The Food. I will not be home until 2/23 so it would be a full week of skip. Even if you do gain, I wouldn't worry about it. 2 before the two week trip). If that happens for 2 days you'll have shoveled in 40k calories to gain that weight. Possibly. Over the next five days of so, I'll quickly lose the 6 to 8 pounds of weight gain that were just water weight I switch to eating at a small deficit for the next few weeks (or couple months, in the case of my three-week vacation last September) to lose the 2 to 4 pounds of actual fat gain This is what maintenance is for me. ) but I’m going to try to find a balance between indulging and being mindful. How much weight do you think I will gain (if any)? How much will it affect my progress? Thanks a lot Get the Reddit app Scan this QR code to download the app now. My overall diet was horrible most of my adult life. I am up two sizes. If you’re walking a lot every day, Don’t be too worried about weight gain on vacation. I stepped on the scale this morning and had regained 4 lbs! Those 4lbs were 2 weeks worth of weight loss and they came back in less than a week of barely letting up on my diet. Two thoughts. Current weight 249. Stepped on the scale this morning and saw the scale went up 3lbs 😩 I took a break for one week when I went on holiday last month and gained 3lb. 5 kg. I went to Disney for two weeks and gained 8 pounds from the food there (even though I So I just got back yesterday from a 3 week vacation, and while I don’t own a scale, all my measurements went up by about half and inch :( not I had a surgery couple of weeks ago and was out of the gym for two weeks eating normally but with a couple of stupid stuff every couple of days. as a person who traveled around the world, life is short enjoy your vacation. I gain 3-5kg on week bender. It was all water weight. At least thats what the scale might say when you get back. I had a cheat day today, and tomorrow my family and I are going out, and I probably will have some treats there making it another cheat day. Weight gain is calories in vs calories burned, nothing else. I can't imagine I put on 4lbs of fat though, there's no way. To gain two pounds of fat, you'd have to eat 7000 calories (140-210 points) above maintenance. Or check it out in the app stores How to not gain weight on vacation? I’m going to spend 2 weeks in Tokyo and I’m afraid I’ll ruin my diet. It's just some temporary bloating. Posted by u/Dairy_girl_ - 41 votes and 5 comments I will be going on vacation for two weeks and I think this is the perfect opportunity to rest my body and to eat. So I am back from a week long vacation and I am up 7 lbs. Husband lost 3kgs over 2 weeks But i did start doing cardio and going to the gym 2-3 times a week last year around october. However, I went on a vacation and gained a lot of weight. Two weeks later i gained 5lbs,went back to the gym lost 8lbs in a week. In this years christmas, I didn't eat much but still measured 1lb the next morning, and 2 days later my weight went back to normal. You may want to go another week or so and get a little below your goal weight to compensate. Been there, done that, not a problem. is 100% expected and normal and will Get app Get the Reddit app Log perhaps 60 kg or less, begins to have a caloric surplus for a few days on vacation, perhaps one week or two because they went to the beach or something, this person is very physically active but eats everything, basically indulges, retains a lot of fluids, etc. If it's on the higher side well it can take a few weeks to get back to where I was. Now I am on week 3 of 16:8 and I have lost 3 lbs. I enjoyed more ice cream, along with some cola and ginger ale in my cabin. 9kg. I've steadily increased by a good 4lbs since I stopped cutting about a week ago and I'm trying to figure out if it's normal or if I'm grossly overestimating my TDEE. . Last week I went to the gym 3 days out of the week. I haven’t been able to hit the gym like I normally do almost every day at home, but I’ve been doing a lot of walking that might help reduce some of the potential weight gain. That way, if I got full, it was on good stuff first. But a registered dietitian told INSDER that vacation weight gain isn't worth so much worry. Although on average everyone thinks they gain about 5 pounds a year due to holiday eating, most of us actually only gain about 1 pound of holiday weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Get the Reddit app Scan this QR code to download the app now Tourists are supposed to gain weight, its called a vacation this is not rocket science lol, do you eat all kind of sweets and pastries back home everyday? We did walk a lot but only up to 20k steps per day. I had been working out 2 years prior to this with the 5-3-1 program. My personal experience is I gain about 12-15 on a week long or so cruise with all but 1 or maybe 2 of that being water weight. Or check it out in the app stores I’m going on a week long vacation in a few weeks. LOL After hitting the gym for the first time this week in 2. I feel like it will probably just go down again in like a week or two once I start tracking again. My weight might 200,203,198,200,195,199,199,194,193,191. I brought them just incase and well it's definitely came in handy since most of the pants I brought don't button now. I’ve lost half Posted by u/HighOnAmbien - 2 votes and 15 comments It's incredibly unlikely to gain 2kg in two weeks, especially if you haven't changed your diet. Since I’m not doing transfer right away, I have a nice break and my weight started Get app Get the Reddit app Log perhaps 60 kg or less, begins to have a caloric surplus for a few days on vacation, perhaps one week or two because they went to the beach or something, this person is very physically active but eats everything, basically indulges, retains a lot of fluids, etc. I tend to lose weight on vacation even when eating vacation meals. I've been trying to gain on-and-off for about two years now. From my experience it can take upto 2 weeks to get the water weight In my experience, every time I go on vacation I gain almost 6-10lbs of water weight because I go a little crazy eating lol. One week off can lead to a nasty habit in some of us. It's 5 pounds or so of stored water. 20k steps a day (I average 5k-7k a day in the states) and I lost weight. if i stopped right away i would have lost the weight in 2 weeks. This week after being home for a week and back on my normal water input daily, I am down to a pound less than my pre Over two weeks in Japan this Summer, I lost two pounds. When I started, I gave myself a 10-week experiment to see if I could lose 10 pounds. So back to maintenance intake and your weight will settle back down. At the end of those 10 weeks I had a vacation planned so if it worked, great! If it didn't work, I had a nice hard stop and would find a new method when I returned home. Remember, being fat makes pullups hard. View community ranking In the Top 1% of largest communities on Reddit. grimendale Posts: 2,153 Member On my last vacation, I was hoping just not to gain weight because I was eating restaurant meals two or three times a day and having treats every day. No problem. Easy ways to enjoy yourself and not limit yourself but still be mindful of your consumption: Don't add on to meals. in Posted by u/Dairy_girl_ - 41 votes and 5 comments Vacation weight gain what’s the worst you’ve seen? I’m going to the UK for 10 days and I'm excited to try all the regional food I’ve seen in movies (mince pies, sausage rolls, English breakfast, scones, etc. I haven’t changed anything. Get the Reddit app Scan this QR code to download the app now I'm afraid I'm going to gain back weight on vacation . there is a 100% chance I’ll gain an LB a week and I’ve just accepted that. Thanks in advance :) Also, my stats are: 23M 5'4" SW: 170 CW: 140 GW: 115. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver That's why you have such a big drop in weight in the first week or so. I would like to believe that I didn't actually gain that much in fat and my body didn't absorb all the extra calories, but I hear and read so much conflicting information. I was planning on taking my shot this Thursday 2/9. this year i ate what i liked for those 2 . If you are only in Europe for 2-3 weeks, just enjoy yourself. (and nearly an inch in my waist)! Did get most of my workouts in but definitely fell off the wagon diet wise (as I should)! F/5'1"/SW 192 pounds/CW 153 pounds Hi all! A few weeks ago, I went on vacation with my family. I will of course keep eating protein, but I plan to eat +500-1000 more with minimal exercising I would keep it at +500. So I had no idea of the amount of calories in what I was eating. On my out and about days on vacation, I'm usually 25k steps with some heavier days 40k+. But I had poor self control for 2 weeks. Rapid weight gain from vacation Before going: 53. Reduced physical activity I lost weight I intended to gain on vacation before going to vacation. true. I haven’t flown very much and the last time I did was a few years ago when I was like 200 pounds. You are likely retaining water from any or all of the following: and most likely, it will all drop off The Math Behind Vacation Weight Gain. Something about water weight and glycogen. 2 This is something to think about for after the trip. Pretty much ranges from processed foods to high sugar desserts. Some of it might have been actual weight gain from your vacation. It’s a vacation. A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in all things health, fitness, wellness, nutrition, and diet related! I lost 12 kg and now i am on vacation for 2 1/2 weeks and didn’t weight myself and didn’t track food. 5 - 2 pounds per week on my OMAD. It made food more special on vacation after a diet and I wasn't discouraged when I came home by my weight too. Eating local foods and drinking are two of my favorite parts of traveling. No way possible to gain 6lbs of fat in 1-2 weeks. We took a long vacation (5 weeks) and I pretty much ate what I wanted to eat the whole time. I pretty much had home cooked food Indian food with access to an all you can eat buffet for 3 meals. I'm pretty sure vacation me is the healthiest version of myself there is. Check your fibre, not going to the bathroom isn't great. I'm generally extremely careful year round, so I figured I could stop counting for the week, i've done so before (my wedding, my honeymoon, christmas most years) and I generally gain around 1-2 pounds. But it's all back the next time, so who cares -- one week off, one bad week, there's still 50 weeks left in the year to make progress. I think 1kg a week is an ambitious but realistic goal. I was weighing in around 147-148 and now it’s around 149-150. Not bad, right? Well The bad news is, most of us never lose that pound. 4 Weight After: 134. Also, I would go to alot of restaurants with salad and not order dressing or have on the side. I’ve been 100% consistent in my exercise as well. of fat in a week. 42KG. I am convinced this is water retention, some weird hormonal bloat. I am 2 weeks in on a low carb/keto diet and I have learned a lot. I walk 15-20k steps typically. Some days i gain from previous, but overall the 10 day trend is down by 9 I just started last week to gain weight, I am pretty underweight, but dang I am close to gaining 10 pounds already - i use my fitness pal and definitely have been eating and eating, but I was expecting 1 lb a week like the app says. Now that I am back to my normal life I am scared to gain weight ( I am not talking about gaining back that 1. After coming back, I dismissed it as “vacation weight” and thought I’ll lose it overtime. A week's vacation may leave many Are there consequences of letting go every once in a while? Several studies address weight gain over vacations; they offer both reassurance and warnings. routines, rants about TDEE, and more! Members Online • javajunkie10. I (32F, SW: 214) am on Week 14 of the 4 hour body diet, with a 2-week break following Week 10. Now normally I drop around 1. Anyway, I put on 6 pounds. Hi all, I just started my stimulation. I usually like to enjoy all the food/drinks I can get when I'm on vacation but I'm down to a new low since I started my weight loss (5'6 135lbs) and I want to maintain the progress. 5kg😭 eating is not that scary ( and it’s the first time for me to not weight myself 10 I lost a lot of weight my first trimester so it was hard to gauge for me. Just curious what you have gained on past Get the Reddit app Scan this QR code to download the app now The vacation weight gain . Just take it easy your first day back and see how you feel. After a week of eating foie gras and poutine in Montreal, I lost 4 pounds. This is a good time to practice. even being on vacation, i didn’t have a ton of food noises or overindulge, and i started back on it the next week with no issues! the medication definitely stays in your system for longer than a week, so I wouldn’t exactly A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 50 pounds a day x 42 days that could be 10-20 pounds of fat. 2 weeks isn't going to harm you unless you eat 3x the normal caloric intake you normally take. That's why you have such a big drop in weight in the first week or so. But if you’ve gone crazy on the food it’s all the water weight, sodium retention, bowel movement and your body is probably thinking wtf? Keep your fluids up and get back to eating the way you were before. Its only 2 weeks. Not really but I did eat a lot. As long as you cultivate good daily habits, they tend to also spill over into your habits on vacation. Planning to get that all off in the next couple weeks. I’ll fix it when I get back Get the Reddit app Scan this QR code to download the app now Tourists are supposed to gain weight, its called a vacation this is not rocket science lol, do you eat all kind of sweets and pastries back home everyday? We did walk a lot but only up to 20k steps per day. For dinner, I savored warm bread rolls, a fettuccine Alfredo as a starter, and a succulent prime rib steak with a baked potato as my main course. Nbd! In this years christmas, I didn't eat much but still measured 1lb the next morning, and 2 days later my weight went back to normal. [Help] My gains seem highly precarious, lost 10% of body weight in 3 weeks of vacation. I only eat once a day with a calorie budget of 1800. Or check it out in the app stores Vacation weight gain . I had croissants, yogurt for breakfast, pasta or pizza for lunch or dinner, glass of wine with each meal. It probably has something to do with my very poor metabolism because I get bloated very easily after just eating a plate of This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Essentially didn’t gain much if any at all! So relieved that two weeks of gluttony did not undo 5 months of hard work. Exactly. I just got back from a 2 week vacation where I didn't have access to a scale, a kitchen scale and ate most of my food in restaurants and hotels. You are With the average American reportedly gaining 1-2 pounds a year, the study’s findings suggest an alarming trend, say researchers. If you do a leisure vacation where you just do nothing but Not even to mention that the same jeans I wore a week prior were now very very snug on me and not as comfortable. It was mostly salt/water weight, it might be your case too. When I weighed evry day, i only paid attention to 10 day trends. I got a lot of exercise. However, I have been back to my routine for around 15 days now and my weight still keeps on skyrocketing and I feel constipated and bloated although I’m calorie counting and Get the Reddit app Scan this QR code to download the app now. Today was day 1 back to normal I've not ever went on a 2 week vacation but when I go on a week vacation and do not watch what I eat, I can gain between 2-6 lbs too easily (this is before I started MYP here and trying to be My question to put out there for discussion is: Do you tend to GAIN weight overall after travelling through Europe (considering all the fabulous food and wine to be had on such a So here is a reminder to anyone who may need it (like me): vacation weight gain is temporary. My first day back was rough as my muscles were very tight, and I experienced DOMS the day after. Weight gain two weeks into working out . That can happen unfortunately. Remind your brain that you have worked hard and that you don't want to go back to where you were, but that you want to keep going I went on vacation for 2 weeks and walked everyday around 18 thousand steps (10km). That is when I let Exactly. I have heard stories of weight gain during IVF process. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I had a surgery couple of weeks ago and was out of the gym for two weeks eating normally but with a couple of stupid stuff every couple of days. I mean, I'd just have fun and not go too overboard. 4 months of cramming my face full of sushi and udon in Tokyo, I lost 25 pounds. Awesome! Maybe you held steady! How cool, I bet that wouldn't have happened a year ago! Maybe you gained some. it’s unfair Of course people do absolutely gain weight while on vacation. last year i saw a spike in weight gain after the holiday, panicked and started binge eating. Instead, try maintaining the same routine you had before the holidays and your weight will be back to normal in less than 2 weeks. That is when I let Gain weight (starting around age 30). I went on a 2 week hiatus from the gym due to vacation (which I lost 5 lbs. Drink lots of water, watch the sodium and carb intake and give it two weeks - you’ll be back to normal. You're home now, you can poop freely, you had a great time, and you are, at worst, going to meet your goals a week or two later. Long story short, you'll gain most of it back. This was by the trend weight on the Libra app similar to Happy Scale, and it was not water weight as it took me two weeks to get the trend weight back down again. It’s probably all water weight too. It made me have 2 cycles within that I went on vacation for 2 weeks and walked everyday around 18 thousand steps (10km). This is false. And if it's a small gain, I lose it in a week. 8lbs during that week, but I credit that to water weight gain, my ankles and feet always swell insanely when on a cruise, and also to the amount of juice mixed cocktails I had during the cruise. i skipped a dose between weeks 5 & 6 on it, since my prescription wasn’t delivered in time and i was going on vacation for a week. 2 lbs May just be from a salty dinner the night Get the Reddit app Scan this QR code to download the app now. Your gains wont be totally destroyed for that short of time One of my biggest fantasies is watching your significant other gain weight on a vacation. 5lb a week. This last week I was on vacation and gained more than I wanted to - can I go a week Most of that is water weight. 10 days of vacation, 2 weeks to get back on track, and then another week (I’m In my experience, every time I go on vacation I gain almost 6-10lbs of water weight because I go a little crazy eating lol. Weight Before trip: 134. 25-0. How bad was your year off and how hard was it to get back up to speed? Ill be starting back up with re-conditioning this week myself Posted by u/GenuineAdventure - 1 vote and 1 comment Posted by u/makersmark1 - 1 vote and 4 comments Hi, I went home over Thanksgiving Break and went absolutely wild on all the food I could get my hands on-- I'm talking about going over 2000 calories above maintenance almost every day for a little over a week. I know the calories based on their menu, but that’s about it. The most actual fat you could have gained in 4 days is 2lbs. And for the past 2 weeks have been maintaining. I lost 80lbs last year and going on vacation now I tend not Rapid weight gain: 11 underlying causes and what to do I mean yeah, I was having a takeaway a day for 2 weeks straight minimum, sometimes multiple, I honestly couldn’t tell you how many calories I was averaging. Running those numbers you lost about 30lb in 12 weeks so 2. Imagine an evening of just downing a 12 case of beer, 4 huge styrofoam containers of Especially squatting, where the first time back in the gym the warmup sets feel like working sets. Or check it out in the app stores I went on vacation and didn't gain weight. I also felt great when I got home and back to my routine. I'm really frustrated. 6 weeks is a long time, did you track your calories? I would agree that some of that weight is water weight. My stats FYI - SW 288lbs. I kept losing weight for another 3 I (21 F) used to be 85 kgs (187 lbs). I'd say take a few days off then mix in less strenuous workouts while removing a couple high intensity ones. The more water you drink the less your body thinks it has to hold onto. Also I ate a little more, yet I lost 1. 2 pounds of fat. Or check it out in the app stores Weight gain during family vacation . In fact, about 51% of our average annual weight gain occurs during the six-week I lost 5 lbs when I went to Europe for 2 weeks. By actual scales measurements it was a 6lb gain though I mostly only look at the trend. You didn’t “gain” multiple pounds of body fat. First time ever! 11. Not even to mention that the same jeans I wore a week prior were now very very snug on me and not as comfortable. The GST Team took a long weekend up in Martha’s Taking it slow. It was kinda shocking but I got back into my routine and lost the weight in no time. I’ll also indulge in local desserts and even candy that I wouldn’t eat back at home. gnjudghpcbdbtgvvgqfddkeomewhwhbkysgcqloffzkcsyfbbnjen