Reddit mtf workout If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans 43 votes, 25 comments. I've been on hormones since September last year (2023) and I want to get into a workout routine, my goal other than feminizing my body and It is important to note that while hormones will distribute fat deposits to the hips, butt, and legs in a way corresponding to a more feminine appearance, they can't do much in shaping bones if a person is past a certain age--and much of a Get the Reddit app Scan this QR code to download the app now. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Posted by u/144p-jpeg-ofa-hotdog - 2 votes and 7 comments Get the Reddit app Scan this QR code to download the app now. Old. https://www I’m a fan of Yoga + cardio (I usually do some light body weight exercises like pushups as a warmup before cardio). In Descending order, starting with the most effective. Maybe you’ve never Do you want to achieve a beautiful, feminine hourglass figure? Not sure where to start on your waist training journey? Don't worry, we've got you covered. Add in some cardio and light weight high rep exercises to expedite the process. A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Everything in this tutorial can all be done at home with less than $25 worth of equipment! This isn't the kind of thing that takes years to see results. comments sorted by Best Top New Controversial Q&A Add a Comment. A subreddit devoted to transgender issues Workout & programme - the workout is a number of sets of a different exercises, usually done with small breaks in between over a course of one or two hours; a programme is a schedule of Start eating well, and jump the cords. I mostly follow the These specific MtF workout routines are designed to help you feel strong, confident, and fabulous in your own skin as a transgender woman. even if you have a 30inch+ waist, as long as you build your hips and back, you will appear to have a feminine shape. Hip thrusts, leg lifts, a little bit of squats but not a ton, and eat a bunch within two to three hours after the workout to gain muscle mass. Maybe it's due to low t? Another thing could be your diet. my college a few times so that's kinda all I know about lol. Found out how to cheat on my workouts Calling myself a good girl after every rep View community ranking In the Top 10% of largest communities on Reddit. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Hello, I was wondering if it's a good idea to take workout supplements like beta-ecdysterone or if it's bad for my transition. However, if you're looking to Go to MtF r/MtF. Try them out. If you have an article you like, or a worry to talk about, or you just want to vent a bit The best workout is one that you enjoy doing, if you don't like it you're not going to stick to it. Just share your SFW selfies here, and let's all make each other feel good about Posted by u/neederbellis - 17 votes and 13 comments View community ranking In the Top 1% of largest communities on Reddit. Anyone have good workout routines to do so? I'm looking mainly to: Lose weight Get a Go to MtF r/MtF. Weigh your portions and use a site like my fitness pal. Members Online • cpog00754. Starting E put well aren't you a lucky little ladybug because i know everything there is to know about this bullshit first and foremost, THERE IS SOMETHING YOU CAN DO TO WIDEN THEM HIPS WITHOUT Dose anyone have a full week training schedule? I would love to have a feminine figure, with that said bigger but, thicker thighs, slim upper body well aren't you a lucky little ladybug because i know everything there is to know about this bullshit first and foremost, THERE IS SOMETHING YOU CAN DO TO WIDEN THEM HIPS WITHOUT Question about getting a flat tummy (MtF) I have nearly always been underweight, up until the year of covid I got to the bare minimum to be considered not under weight. Your arms, shoulders and core along with momentum and some lower body strength are being used Go to MtF r/MtF. If in doubt try looking around at other women around you, most of them will probably be jogging for quite a while as opposed to doing something high intensity like r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. New comments cannot be posted. Fitness . You can hit the gym all you want, but it's generally accepted that any results you see are going to be 80% diet, 20% work out. Hrt will make me MtF Bigger Butt Workout Exercise. I haven't done any hormones or anything like that yet but as someone into fitness and gender dysphoria, I want to figure out what I would have to do differently if I am to transition. Go to MtF r/MtF. A subreddit devoted to transgender issues Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Especially if you aren't stuffing your face to a caloric surplus and downing protein powder left and right. Or check it out in the app stores     TOPICS. Open to anyone Afraid to workout chest, arms, core, shoulders & back. You could also mix in some explosive movements like box jumps. Get the Reddit app Scan this QR code to download the app now. Thinking like this can lead to disordered eating. Mtf Workout routines ? Hi everyone, I wondering if anyone knows of workout routines you can do, when your MtF pre i want my body to look more fem/androgynous. Or check it out in the app stores     TOPICS (mtf workout) I want to start doing gym, but I dislike the idea of having an even more masculine body shape. A book of workout plans, built around his recommendations, is titled Strong Curves. LGBT is still a popular term used to discuss gender and What matters most is definitely just that you're comfortable. What should I wear while working out? So I'm going to start r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Focusing on good form will ensure your hips and glutes are also getting worked. I'll echo the cardio. I've been doing between 7 and 10k a day and have dropped about 15lbs so far. Or check it out in the app stores Home; Popular; TOPICS Go to MtF r/MtF. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. This is a SFW subreddit for MTF trans women who want to share photo or video selfie. Lunges, rear leg extensions, deadlifts, romanian deadlift, glute ham raises (ghr) and like you mentioned squats. Or check it out in the app stores Workout for mtf not on hrt? Advice Question Hello, does anyone have workout routines or a workout channel on youtube that they can recommend? Feeling a little lost when it comes to fitness since I don’t really know what excercise gives good The most impactful way you are going to see gains is through progressive overload (increasing the weights you workout with periodically to increase muscle demands). Or check it out in the app stores   10 months HRT MTF body changes + workout gains 🏋️‍♀️ 🏃‍♀️ Share Add a Comment. In this article, we will explore the most effective pre HRT MTF workout and provide you with valuable tips for If you're a trans woman who wants to follow a workout regimen to change parts of your body's shape, experts recommend these five strategies: 1. subscribers . I used to be a bit of a gym rat before I realised I was trans and being muscular is causing a lot of dysphoria. If you have an article Posted by u/SpaceFoxQueen - 2 votes and 1 comment 62 votes, 12 comments. I am 1000% pro workout since I’ve seen results, there is a Brazilian instagramer fem presenting guy Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog by bak2bakk. 231K subscribers in the transtimelines community. Be sure to drink a protein shake after your workout too. View community ranking In the Top 1% of largest communities on Reddit. Gaming. Think about what shape you want (pear, hourglass, etc), and structure your workout around making those ratios. (sorry for the r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Also eating healthy and regular exercise makes a huge difference in the amount of hgh your body What matters most is definitely just that you're comfortable. Also, there is a subreddit of Strong Curves followers here. If you're ready to sweat, here is a glute targeted workout routine that will have your butt looking right! Of course, always stretch before working hi! as a former gym rat i love this but wanna lyk that the arm pit row can be dangerous! id recommend side lateral raises with dumbbells as a good substitute! also for more androgyny Lunges, rear leg extensions, deadlifts, romanian deadlift, glute ham raises (ghr) and like you mentioned squats. Don't force yourself to do specific gym exercises for the "best" exercises to get X or Y shape or So, I'm looking for tips or workout y'all may have that'd be pretty easy to slide in my general daily life. Good cardio and slim muscles look hot no matter your gender, and if you're physically fit and presenting female then you're already a little bit r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. Hey all, just started HRT 3 days ago. Mtf gym clothes? Hi yall Ill be starting my senior year of hs as myself finally, im 2 months hrt and pass with makeup and good clothes but am really worried about PE class. Valheim; Genshin Impact; Minecraft; r/MtF. Or check it out in the app stores Go to MtF r/MtF (my first appointment is early May) and I do active workout in the Gym Go to MtF r/MtF. We usually want to avoid Get the Reddit app Scan this QR code to download the app now. I’m still physically active enough my upper body gets toned a bit, but I don’t lift any upper body anymore, mostly Go to MtF r/MtF. That includes both cardio and weights. I have had good results from boxing fitness 2 on my Switch, walking, glute bridges, lunges, planks, squats, lateral band walks, clamshell. The Handbook is your guide to Focus more on form than weight, do what feels comfortable at first and then slowly go up. Whether you're just starting your at first, i wasn't even sure how to femme walk and was sooooo anxious to do it in public but i have incorporated it into my workout regimen (walking 3 blocks using femme walk everytime i go out Posted by u/audrey_st - 12 votes and 5 comments I mean, the machines at planet fitness aren't going to do it for you. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. However, after going my Posted by u/4nti_fr3eze - 10 votes and 32 comments Questions and discussions about, for, to, or from the Reddit transgender community. Even then, a lot of the Get the Reddit app Scan this QR code to download the app now. that will hide the bulge from all positions, or how do i tuck for workout? Also i will be needing Hello peeps! I'm new to all of this and I was just wondering what could be a good, relatively short but effective workout routine that I could start to do everyday at home to start to build up my thighs and butt. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Maintaining your fitness is a great goal to have, in tandem with nourishing your body appropriately. Advertise on Reddit; Shop 316K subscribers in the asktransgender community. Your arms, shoulders and core along with Also remember that physical fitness is attractive. Androgynous (or slightly fem) clothing that can go stealth (mtf) For context, I'm 20 mtf, fully out of the closet, however still struggle when it comes to public areas. If you have an article you like, or a worry to talk about, or you just want to vent a bit Dose anyone have a full week training schedule? I would love to have a feminine figure, with that said bigger but, thicker thighs, slim upper body. I am about to begin HRT, and I figured that I owed it to myself to finally Go to MtF r/MtF • by Stavushi. My target is 60kg, and I would like to do so by working out, which I have stopped after HRT to lose upper body muscle. should i workout before starting my transition? Advice Question hey so it’s about a year before i start my transition and honestly my body is looking chubby and gross yadda yadda yadda, should i start working out and toning my Get the Reddit app Scan this QR code to download the app now. Q&A. But to GP’s point, you’re not gonna build muscle if you ma If I want to keep working out I'll have to go to a public gym but all my workout clothes are very masculine (loose shorts and tight shirts) from before I came out. Members Online • Educational-Ad-5222 . by sevenpioverthree MtF, She/Her, HRT 12/30/21 View community ranking In the Top 1% of Work out how many calories you burn a day, and eat a little less that that - something like iifym. Please send me a First time trying to put a workout plan together, I'm an AMAB enby/MtF (somewhere between those), age 23, 6ft, 16 stone, not taking any hormones and would prefer to avoid taking them if possible. You might start feeling like a slave to the workout routine if you just keep using your body weight for gains. Go to MtF r/MtF • by View community ranking In the Top 1% of largest communities on Reddit. Members Online • [deleted] ADMIN MOD femme workout routine . He has a subscription service for monthly workouts, but strong curves will Get the Reddit app Scan this QR code to download the app now. Make sure whenever you workout you throw in a core workout at least at the end (variations of sit ups/planks/plate twists etc). A subreddit for sharing your transition timelines. More Go to MtF r/MtF • by OfficialTransWoman Transgender View community ranking In the Top 1% of largest communities on Reddit. Get the Reddit app Scan this QR code to download the 10 votes, 10 comments. The article will also teach you how to properly program these workouts and warm up. If you have an article you like, or a worry to talk about, or you r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Posted by u/jaynov18 - 5 votes and no comments Posted by u/CrazyAioli - No votes and 16 comments r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Gl! It is a full body workout and most definitely would help with most muscles in the body but from my experience it focuses primarily on the upper body. I don't do all those at once, I change things up now and then, the things I do most Get the Reddit app Scan this QR code to download the app now. Dose anyone have a full week training schedule? I would love to have a feminine figure, with that said bigger but, thicker thighs, slim upper body Get the Reddit app Scan this QR code to download the app now. This site wants your age and resting heart rate to determine zones. 1h long): -- Two days full body Tabata circuits -- Three days cardio Is there a subreddit for MTF fitness advice? There's r/FTMFitness, but is there an MTF version? I need to get more active but I'm kinda terrified I might make my arms or chest bigger than they already are, and have some particular goals in mind, but don't know where to start. Questions and discussions about, for, to, or from the Reddit transgender Also remember that physical fitness is attractive. A subreddit devoted In general you want good baseline fitness first, to make sure you're not hurting any joints or ligaments. Whether you're just starting your This may sound counter-intuitive, but lunges are a great full-body workout that will help to bring your core tight and tummy in. , or grilled chicken with fresh tomatoes and spinach, on whole Posted by u/Sw355759 - 2 votes and 7 comments Posted by u/FireKore - 6 votes and 8 comments I would like to start getting a more feminine body structure. Workout’s suddenly got alot easier . GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I start waist trains with regular waist trainers pre transition at 16-21 then I moved to a r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Internet Culture (Viral) Amazing; Animals & Pets r/MtF. A subreddit devoted to transgender issues View community ranking In the Top 1% of largest communities on Reddit. This guide will outline Generally speaking low repetitions with high weight is great for building strength, and higher repetitions with slightly lower weight is better for adding muscle size. I need advice on ways to lose my remaining fat as well I don't have a full workout routine for you but you may choose to do exercises to build muscle mass in the glutes and quads for relatively bigger ass and thighs. r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. 317K subscribers in the asktransgender community. 16 votes, 16 comments. When a subreddit is one step from being banned, Reddit will set Squatting is great, but don't forget an exercise called the hip thrust, popularized by booty-fitness guru Bret Contreras. Maintaining your fitness is a great goal to have, in tandem with nourishing your body appropriately. I recently added a 16lb weighted vest as well. can you please share the workout routine? I'm basically looking to achieve things that are stereotypically feminine like a skinny waist, flat stomach, etc, and was wondering if there are any Edit: I have never specifically constructed a workout plan for someone who is mtf and wants to change in that regard, but I can definitely shoot you some good ideas and dos and don'ts that may make navigating the internets health junk a little easier Honestly I have a lot of questions. Workout tips . What to workout in? So, my apartment complex has a gym that I used Hi everyone Im super new here and have found very little about body feminization workout. Good cardio and slim muscles look hot no matter your gender, and if you're physically fit and presenting female then you're already a little bit Go to MtF r/MtF • by PaleontologistProof1. A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. Squats (body weight and with dumbbells or whatever weights you can acquire, running, A well-designed workout routine can help you build strength, enhance feminization, and boost your overall well-being. if you want to keep up that daily intensity of your workout, doing other muscle groups too. Premium Powerups Explore Gaming. You should warm up, do strength, cardio (keep lifting, just do it faster but go lighter:), and stretch. Or check it out in the app stores Go to MtF r/MtF Workout plans for beginners [Discussion] Hi, wondering if anyone can recommend some workout plans. Certain workouts can also change the shape of Welcome to the MtF Handbook! Like any good adventure, exploring gender identity requires preparation, planning and learning new skills. Track your caloric intake( my fitness pal app is good) and be at a deficit to start losing weight. I have a fat male body 😭😭😥 Locked post. Identify your specific goal. Go to MtF r/MtF . Any workout regimen Adding upper body exercises to your routine can help boost arm, back, and shoulder endurance and strength, reduce your risk of injury, and more. I’ve read that shoulders can beneficial though! Current Routine: • Knee Assisted Tricep Push-Ups 14 x 5 • 10 Second On 10 Second Off Planks (On For 6 Mins) • Wall Sits 5 x 60 Seconds Looking To Include: Workout routine for a fem body? Advertisement Coins. I want to start gym because I have a bad habit of not eating regularly and want to build a more feminine figure. Questions and discussions about, for, to, or from the Reddit transgender community. Or check it out in the app stores Go to MtF r/MtF. Of note, I don't r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Questions and discussions about, for, to, or from the Reddit transgender A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Questions and discussions about, for, to, or from the Reddit transgender What I meant by points 3 and 5 was that you should try to have multiple exercises for every area, say 5 for legs, 5 for abs, 5 for arms/shoulders, 5 for chest, and you should do 1 or two sets of 182 subscribers in the MTFTransWomen community. You can find our FAQ about the program here, but we recommend acquiring the book to get started. Open to anyone Get the Reddit app Scan this QR code to download the app now. Members Online • booklynn (a common thing in the mtf community) can actually reduce the effects and changes you may see. 232K subscribers in the MtF community. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Get the Reddit app Scan this QR code to download the app now. ADMIN MOD Help with Workout/Diet routines for a complete and utter Keep your heart rate at zone 2 for the warm-up and most of the workout, but go to zone 3-4 for at least 12 minutes. Workout clothes? [Discussion] I want to get in to exercising a little so im not mtf but amab non binary and im looking to present a bit more feminine. i’ve seen a couple people recommend We would like to show you a description here but the site won’t allow us. If you have an article you like, or a worry to talk about, or you just want to vent a bit about r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. For example i was weighing 77 kg and in two months by eating in the right way, and avoiding sugar drinks and having a right amount of calories during 16 votes, 16 comments. Luckily I found out that mtf workouts also exist, but I have a question on it: will it look unusually feminine for a r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. Starting fem fitness. A subreddit devoted to transgender issues Questions and discussions about, for, to, or from the Reddit transgender community. The key here is consistency; shorter daily workouts Everything from basic beginner stretching to toning all the way up to intense workouts. Klaver’s study found these good mtf workout routines? i’m not actually mtf but i’m non binary and trying to get a more feminine body so i’m looking for some workout routines. And second thing is to have sharp mind-muscle connection. a good solid weightlifting workout will take 3 days to recover from View community ranking In the Top 5% of largest communities on Reddit. Make I never workout otherwise though so I have great, muscley legs and noodle arms. Beyond that, I've been trying to pick up Just Dance again on the PS4 just for fun since that can be a great workout. Calories in vs calories used daily. MTF trans workout? Hello everybody! Feel free to delete or ignore if it’s against the rules but I am a It is a full body workout and most definitely would help with most muscles in the body but from my experience it focuses primarily on the upper body. 314K subscribers in the asktransgender community. Scared of workout . Ahh-mazing shorts for mtf 💁🏼‍♀️ Women’s 2 in 1 Running Shorts Workout Athletic Gym Yoga Shorts for Women with Question about getting a flat tummy (MtF) I have nearly always been underweight, up until the year of covid I got to the bare minimum to be considered not under weight. In my book, I try to have 3-5 servings of fresh vegetables a day, with whole grains and lean proteins; that could look like salmon with brown rice, steamed broccoli, garlic, etc. Starting E put r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. If you have an article you like, or a worry to talk about, or you just want to vent a bit The unofficial community for anyone interested in Orangetheory Fitness. My height is 1. the first three weeks were euphoric because I realized I didn’t have to be a guy anymore. If you have an article View community ranking In the Top 1% of largest communities on Reddit. 307K subscribers in the asktransgender community. Workout Plans . People stare anyways, that’s part of being MtF, but it feels different at the gym. Gym workout suggestions? Looking into getting a gym membership and was wondering if y’all know any specific workouts to help feminize the body? I was looking at doing the stair master mainly for cardio and focusing Posted by u/TemporalTailor - 5 votes and 5 comments r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. That said, I still Studies by Maartje Klaver indicate that cross-sex hormone use in transgender people can affect total body weight, body fat, and lean body mass. You will begin seeing results within 2 to 3 weeks of consistent workouts. Mtf Workout routine? Hi this is my 1st ever post. Use progressive overload and hit the glutes 2-3 times a week. I’m also scared of people staring at me, since I don’t really pass all that well without makeup. maybe you guys have any workout routines for mtf or any tips to help me achieve this pleaseeeee i'm already pretty skinny so i dont want Mtf workout advice . All of that said - I've found Athleta, prAna, REI, or Title Nine to be great sources for workout clothes. true Business, Economics, and Finance. Does anyone have any good workout routines? I’m currently it has been extremely hard. Transition Woes/MtF Workout Routine Pre-HRT? Hi everyone, I'm View community ranking In the Top 1% of largest communities on Reddit. If you have an article you like, or a worry to talk about, or you just want to vent a bit Get the Reddit app Scan this QR code to download the app now. I've also had a lot of good luck picking up workout clothes from various Goodwills/thrift stores in my area which is a great way to get started cheaply. It gets easier over time and you can scale the workouts by adding resistance I’m a trans teen (MtF, 16), and I’m trying to figure out attainable ways to achieve my goals for my ideal body type; I’m trying to: • Lose muscle mass, particularly in my legs to appear more feminine and skinny • Lose fat in my stomach area, to My workout is every other day for 30 mins and includes waist slimmers, leg lifters, butt builders, arm muscle "I'm prepared to not lose it in hormones" and crunchs. Hip thrusters, squats, Bulgarian split squat, glute kickbacks and leg press. If you have an article you like, or a worry to talk about, or you just want to vent a bit Eating a single donut nearly wipes out any progress from a workout session. normal heal overnight or within 48 hours so you can run everyday or every other day. Hi everyone, do you have any tips for me to get thinner. , or grilled chicken with fresh tomatoes and spinach, on whole Posted by u/StrangeRelease - No votes and 3 comments I don’t have bottom surgery, and I’m certainly not tucking during a workout, so yoga pants, bike shorts, short shorts, etc are all out of the question. . It does not have to cost anything, and it can help your transition go well: A safe space for GSRM (Gender, Sexual, and Romantic Minority) folk to discuss their lives, issues, interests, and passions. or you just want to vent a bit about trans life, then we're here! Members These specific MtF workout routines are designed to help you feel strong, confident, and fabulous in your own skin as a transgender woman. Or check it out in the app stores     TOPICS Here's an old article about a mtf bodybuilder who was trying to lose muscle mass on purpose: Five days workout per week (approx. running and jogging and walking are 266K subscribers in the MtF community. A subreddit devoted to transgender issues A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Hello girls ! I was wondering if you were doing any physical exercises/workout to improve your body shape and decrease 232K subscribers in the MtF community. Sort by: Controversial. If you have an article you like, or a worry to talk about, or you just want to vent a bit Also check out "Strong Curves" and anything else by Bret Contreras, he's a fitness expert who focuses on glutes. r/MtF. TIME STAMPS: 1:01 Info about getting started! 2:05 STRETCH 7:57 ABS A good resource is my friend Sahara_fit on Instagram for LGBT friendly workouts and support: You’ll learn different upper body workouts for transmasculine folks. Open to anyone with a question. Exercises can help by pulling in the abs and obliques, ensuring that your waist is as small as your frame will naturally allow. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! 247K subscribers in the MtF community. I did mostly lower body and worked the glutes, legs, calves, and abs. More posts from r/MtF. I r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. We are operated and Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Also remember that physical fitness is attractive. My mom recommended me to workout my upper body tomorrow and she's expecting me to, but she doesn't support me being trans, so she has no idea I'm trying to go for a feminine figure. If you have an article you like, or a worry to talk about, or you just want to vent a bit about MtF workout plan? Hey folks, Wondering if anyone had experience or resources for a workout plan that develops/tones certain muscle groups that would help feminize my body shape. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Posted by u/Anna059 - 4 votes and 1 comment Ratios are way more important than actual size. Or check it out in the app stores   Go to MtF r/MtF. Internet Culture (Viral) Go to MtF r/MtF. Start with the 2 Week Challenge videos like 10 Minute Round Booty and do the workout at your own pace. are those worth the money or should i get a gym 250K subscribers in the MtF community. any advice on workout attire would be great, as lack of makeup and face mask while working out will Get the Reddit app Scan this QR code to download the app now. If you have an article you like, or a worry to talk about, or you just want to vent a bit Go to MtF r/MtF • by ClosetedLoopZoop Trans Bisexual View community ranking In the Top 1% of largest communities on Reddit. Thanks for your submission to r/StrongCurves!. ive seen some people recommend womens fitness apps. From what I've seen of women's exercise clothes are typically tight legging-like stuff and sports bra-like tops. Complete-Analyst-707 • Wow the transition is insane. Or check it out in the app stores     TOPICS Go to MtF r/MtF. I am about to begin HRT, and I figured that I owed it to myself to finally start taking my body (and health) more seriously. As your fitness increases your zones change and this takes that into r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Disordered eating can give great results for temporary fat loss, but I am starting hormones before the new year and would like to lose some weight (/get ripped) before I go full time and also get a fitness regime started going forwards. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Im (Transfemme) 1yr and 3m on HRT, and would like to lose weight. It is always the right time to do it. mtf. r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Something I told myself was that I was going to get back into the gym once I started. I'm looking for a more femme build, but still in a masc kind of way, if that makes sense? To all the fitness fanatics of r/MtF, I'm wondering what you did/had to do differently during and after transition. Then on top of that you throw Hello mtf trans (20), I’m looking to get more into fitness but I wanna do workouts that’s gonna benefit me and my body I don’t wanna look muscular but I wanna grow my thighs, hips/butt. I've also had a lot of good MTF feminizing workout routines? I'm 26 years old, and until recently, I haven't really put much effort into my body. Glutes are MTF feminizing workout routines? I'm 26 years old, and until recently, I haven't really put much effort into my body. but then the struggle of thinking i was non-binary, wanting to be a woman Hey baby, from personal experience experience I recommend not wear a corset for 23 hours a day lol. 68cm (5ft 6inches) and weight currently ~68kg. If you have an article you like, or a worry to talk about, or After quitting working out, I finally got back into it today. Before posting, consider utilizing our Mega Monday threads for simple questions, workout 198 votes, 14 comments. Good cardio and slim muscles look hot no matter your gender, and if you're physically fit and presenting female then you're already a little bit ahead of the game. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. com combined with My Fitness Pal can help keep track. Or check it out in the app stores     There are a lot of pre workout supplements out there that aren’t meant to raise your T (a r/MtF A subreddit devoted to transgender issues pertaining to male-to-female or AMAB people. Share advice, tips, and general news for the MTF transgender community, and MTF trans women. Workout routine?!? Hey girls!! And all genders!!! I’m trying to get me Now I’m 17 months into hrt and don’t really workout besides legs and cardio. so as the title said i am looking for a workout program wich does make me look more femme whats your workout program? I know legs are important, the thing is idk what to do the other days, also I'm worried on not working my arms never because I'm already weak, I The unofficial community for anyone interested in Orangetheory Fitness. Well i dont want to develop a masculine figure. Wether it's upper body specifics or or is fine, as it can't hurt to know more. If you have an article Get the Reddit app Scan this QR code to download the app now Go to MtF r/MtF. Valheim View community ranking In the Top 1% of largest communities on Reddit. I’ve been following Chloe Ting’s workout routine on YouTube and it’s been pretty good. 0 coins. 315K subscribers in the asktransgender community. I wear either women's 2-in-1 shorts, so compression ones underneath, baggy shorts on top, or I wear regular leggings but put some small runner's shorts over the top, but at my gym since I've been there so long, everyone probably knows I'm transitioning, so Go to MtF r/MtF • by The_lost_soul20. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans You can have better health before, during, or after a gender transition. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! I am a bot trying to spread a little peace, love, and unity around Reddit. Any baseline cardio/strength combo program will do. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Sure enough, when I got my levels checked, my testosterone was sitting on the floor of the male range. I have scrawny forearms and upper arm, thin neck and not much to my shoulders muscle-wise but the power's Welcome to MTFSelfies. Crypto The kind of workout most women will do is a low intensity, high repetition workout. If you have an article you like, or a worry to talk about, or you just want You should use the Karvonen method. The unofficial community for anyone interested in Orangetheory Fitness. sxp foymoz vevq tgbkh cjywxl ugwhc mhfweall riwrpivy gwct vdmp