Adhd chasing dopamine reddit. This takes 4-12 weeks, and it can make you more productive.
Adhd chasing dopamine reddit I just turned 27 years old and was diagnosed when I was in my pre-teens. ADHD is linked to causing Substance Abuse Disorder in many individuals. I don’t usually comment on Reddit but I definitely felt community with most of the comments here. Recently figured out that I have adhd and I’ve been focusing more on what makes me happy, aka what gives me dopamine, since that seems to be a huge factor for me and an important role with adhd brain. . The more graphic, shocking, or anxiety inducing, the better. I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. I’m known to be a clumsy person. It's literally a lack of dopamine. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. As someone who has dealt with alcohol addiction and now 5 years sober, diagnosed with ADHD, this is super interesting. This is even more important for people with ADHD. When you’re “chasing” your putting their needs way over your own. He can try cold showers/cold plunges and other tricks to up his baseline dopamine levels. I've heard it described as chasing dopamine, not dopamine causing the "want. unstable people was probably just me chasing dopamine, now after being From my experience with ADHD and addiction, it's a baaaad combo. We're constantly chasing hits of dopamine because we just don't get enough. Finally, please read our (very long, but very helpful, FAQ!) and do not hesitate to contact us. Felt this. The more you chase it constantly, the harder it will be later. But we also discovered that, with a little bit of attention, we can choose Studies suggest that ADHD could be linked to the dysfunction of dopamine, which is a neurotransmitter that helps control movements and emotions. r/ADHD A chip A close button. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. Low levels of dopamine + competition that releases dopamine = me chasing competition (which is just a proxy for that dopamine). The reason I'm asking is that I feel like I'm chasing dopamine whenever I'm not on it. My bf has been told he may have adult adhd. So my whole life ive been chasing that warm calm happy feeling you get while feeling content. But in the midst of just kind of chasing a dopamine hit throughout each individual day, I lose sight of that until it gets brought up and then I just think about traveling for one or several days and if I don't push through the anxiety of planning a trip, it dissipates and i forget again until it . That means you will stock the outlet, the cannon if you like with even more dopamine. And I think it all comes back to my adhd and my brains inability to provide dopamine releases for most things. However I was wondering to what extent serotonin plays in the condition, given its varied complex role and wide distribution I would of guessed it had some role to play in some I’m fairly recently diagnosed and everything makes sense now. It is. Worth noting is that he isn't diagnosed with ADHD, and I It's a dopamine reuptake inhibitor. ) We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I set aside time at work to work on problems which may yield "interesting" results. How I view my tonic dopamine is a constant high dopamine flow. Low dopamine affects coordination, motivation, focus, impulsive behaviors, concentration, and memory. I tried googling “adhd low dopamine morning routine” but all I could find was the opposite, articles about how important it is for people with adhd to find good ways of boosting dopamine, since we’re lacking it. To say Concerta is a mild form of speed is to say that coffee is a mild form of speed. As for your question, yes, ADHD brains crave dopamine, so we get it however is appealing to us. Option A: Solid choice, fun, reliable, predictable. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It iced several things that I used to do to chase dopamine in my life and was wondering if others could relate: • Moderator - ADHD-PI (Predominantly Inattentive) I (29M) struggle immensely with chasing a constant flow of dopamine. Dopamine is the Your ADHD brain craves stimulation. Tired of chasing dopamine . im drinking heavly 3-4 times a week. You can't wean yourself off dopamine, especially not if you have ADHD. Dopamine chasing can present like anything from changing jobs frequently all the way up to drug addiction; it is also a spectrum. Its hard to describe but i dont get it often and it reminds me of christmas as a kid, or hot chocolate and duvet on a rainy day. but my fidgeting and chasing dopamine has also increased ten fold Now I wouldn't say I am out of control but I have noticed that I do low energy dopamine items, IE scrolling instagram, masturbation, watching porn, etc. Yeah all the Addie people are real dopamine players if anything. You should also be introduced to CBT to teach you the skills to help you manage your behaviors. I think I stole this from here, but I've yet to find someone who didn't believe eye problems were real. Dealing with chasing dopamine I’ve recently been diagnosed with ADHD I am a 21 year old female. I was addicted to video The problem with ADHD is a lack of dopamine. Some people with adhd have a low libido but I myself have a high libido and my friends with adhd do as well. Through our relationship I've tried to be understanding but there's one place I can't be. How to ADHD suggests making a domamine-menu of things that give you dopamine personally, broken down into apps, sides, mains, and desserts (for how frequently you can do them, how much of a main thing they are)to get out of the fruitless dopamine chasing. I read that this is dopamine chasing and that because i get that dopamine hit my brain just wants more, but I just can't understand it because the articles about it are so wordy and go off on these unfollowable routes that just make me so confused. My question to you guys is ; Do you try to chase the dopamine in order to reduce the boredom as much as possible ? Edit: While not strictly about ADHD I thought this article could be useful for folks who have ADHD and also smoke marijuana since folks with ADHD have decreased brain dopamine activity and, according to the article, marijuana users have decreased reactivity to dopamine. I feel like we are chasing dopamine to be able to just live life. I still get frustrated or try to snake my way out of the thing that is interrupting my plan especially when it's an activity that I know will reward me with dopamine. People think about dopamine as the “pleasure hormone. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that Just something that’s been bugging me recently. My experience with medication was unpleasant when I was younger so I’ve been unmedicated my entire adult life. Life is so much better with therapy and I’m in a way better space now that I’m aware of my adhd, but it’s damn crazy how you can blink and all of a sudden your plans are messed up lmao. I’m starting to recognize it as a dopamine seeking behaviour. You need dopamine to clean your kitchen, do your homework, get out of the bed, to remember to call your parents, etc. Contrasts are important. It can also cause types of Depressive Disorders and Anxiety Disorders. I'm constantly hoping for the dopamine thrill, and give up fun experiences in hopes of getting it. Nicotine, in particular, has been my struggle (vapes). ” So when you try to explain ADHD is about not having enough/well regulated dopamine, it just furthers the narrative that we’re lazy and don’t want to View community ranking In the Top 1% of largest communities on Reddit. Try to limit the amount of “cheap” dopamine you get in the first half of the day. Major redflags here tbh, it's already hard when your values and life goals clash with your dopamine-chasing behaviors but if your life goals is dopamine-chasing you're in deep shit. He said He didn’t need a night of cuddling or romantic dinner, stressful day, sex out fit, heart to heart moment to get in the mood. My ADHD does somewhat affect my gait (the way I walk/run). Eating sugary snacks affects dopamine. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Meanwhile, our successes, especially for mundane tasks, are viewed as expected rather than accomplishments. Have work at 6 am, it’s currently 2:40 and I’ve been glued to my phone reading Reddit for hours. Not only was I chasing the rush from new relationships, but the dopamine I received from chaotic ones, landing me in abusive relationships on more than one occasion. I'd honestly call it a blessing and a curse at the same time when it comes to learning math just because I have only gotten as far as I have by chasing the dopamine. Then it can stray into maladaptive daydreaming or limerence. Naturally, after being with someone for 4 years, the novelty wears off. The rainbow thing reminds me of a video I saw on YouTube (I think it’s a TikToker, because it was a short). Posted by u/smiller171 - 3 votes and 2 comments Honestly reddit might be more to blame than you might think. i'm pretty sure I found my optimal dose, but majority of the time on my current dose i am consistently less exhausted, calm, my brain isnt running around in circles with thoughts constantly, and tasks don't overwhelm me to a point of paralysis. That's why we tend to be more impulsive, and gravitate towards tasks with instant gratification. That's how we evolved. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. " So many of us also have ADHD. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. Basically, ADHD medications help by giving you more dopamine. Unless there is a future there in teaching that you're interested in/would be giving up, I think it would be smart to move on regardless of whether or not you're chasing dopamine. Been married 20 years, don’t do any chasing and now that I look back, you really shouldn’t “chase”. Share your stories, struggles, and non-medication strategies. I've just had another epiphany in the "I wonder if that's related to dopamine" series of my life. I’ve always been chasing that dopamine, for lack of a better phrase. I personally find it very hard to not only learn from my failures, but even my successes. Or check it out in the app stores This subreddit is a space for women to find support and discuss living with ADHD. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. There's also lots of data that shows adhd affects dopamine and how our reward system works , so things that affect dopamine such as caffeine, Your current job setup isn't going to last (because you seem to hate it) and you aren't making any money. E. I was literally flying planes eating up all the dopamine in one relationship 🤣 I honestly believe adhd gave me good judgement in character when I was willing to look. Amphetamines are direct dopamine stimulant, whereas Ritalin is like a reuptake inhibitor that reduces how quickly dopamine is "mopped up". Meds help with inattentiveness and focus, but we still need to decide where to aim that focus. Some days are better than others such as I can go a couple days to a week with out masturbation or porn and then maybe 2-3 days of watching every day. Exercising is very helpful when quitting addictions because you will feel depressed/adhd symptoms and it's your brain tricking you into chasing your addiction. I don't know why these self-help pseudo-science blogs call it a I feel a combination of natural methods with the medication 💊 when things are out of control or I’m dopamine chasing in the wrong avenues etc etc great idea. " That makes so much more sense. If that is too much, start slower, or you can dive into the deep end and do a dopamine detox, but you need a strong plan after the detox to remove the easy Oh if he's diagnosed with ADHD he has a lack of dopamine production, chasing it is a coping mechanism. I have no idea if that's actually me chasing dopamine or not but fun to think about. Am I correct in assuming that it is because I have low levels of dopamine that I like the competition more than the reward? Get the Reddit app Scan this I’m diagnosed ADHD and I’ve begun to realize how much chasing dopamine has negatively impacted my life and my relationships. When I fully exhaust something for all the fixation produced dopamine it can provide, the boredom or general “blah” becomes a constant state until a force majeure or anxiety induced focus intervenes. The very realization that you are caught in the dopamine-driven loops of constant stimulation is the beginning of a deep inner journey. Lots of shopping (both necessary and not), lots of screen time So now, both of us are exercising regularly. Mine is as follows: Yoga Weightlifting Swimming Sex Blasting my favorite music and belting it out Getting tattooed I have adhd (diagnosed), so I’m already low in dopamine to start. just occured to me that when I go through random moments of responding commenting posting on here i might be dopamine chasing lol. I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. Besides, I don’t know about you guys, but if I don’t get a hit of dopamine first thing in the morning, I’ll fall asleep again. All of those are very simple day to day things that you need dopamine for. Also some books unfortunately, I’m in a bit of a rush and can’t list them right now, but I just had to respond to your comment. Chasing after someone because you can’t have them, chasing after someone who’s not good for you, chasing after someone because you THINK it’s something when it’s really not, ruining a perfectly good relationship for a shitty one because the chase of it was fun. A good one to say is telling someone with ADHD to focus harder is like telling someone with shit vision to focus We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. What to do when your dopamine chasing causes overwhelming feelings? I feel like I've been very heavy on the dopamine lately. There are medications, but we're exploring alternatives such as exercise (natural dopamine release), CBT for irrational thought, and general lifestyle changes. After my ADHD diagnosis, and realizing the dopamine addict that I was, I did a lot of research on the concept of love and discovered that, for almost everyone, the initial dopamine rush (infatuation or honeymoon ADHD IS chasing dopamine, the goal is to STOP chasing the dopamine like a maniac. then i remembered i have adhd. ) I definitely think the dopamine rush of a new relationship can be more addictive with ADHD. If you suffer from ADHD try to think about how good chocolate tastes. People with ADHD produce significantly less dopamine than neurodivergent people so ( It is pretty miserable chasing dopamine constantly and channeling that energy towards the appropriate task, Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. so yeah, um hopefully maybe some of you adhd oldies know what this feels like Hi everyone, I'm a 24 year old female who was diagnosed with ADHD when I was 7, then again last year after struggling with grad school. How does one go about needing low amounts of dopamine to stimulate themselves? I’m literally failing all my classes because I can’t pay attention for the life of me and don’t really enjoy anything and honestly just need a reset. Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists. Stimulant medications work to correct this deficiency. I saw someone post this and I’ve never been more unsure about all of my past relationships in my entire life now. This subreddit is a space for women to find support and discuss living with ADHD. I have no experience with this. Video games are attractive because they provide dopamine, usually in fairly regular intervals. If you would like to Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Never knew it was because of my adhd till I started learning more about it. No shade, I get the rat race is tough and people have ADHD or such, but as far as dopamine goes (as well as Serotonin and adrenaline) amphetamines are the king. Same thing when I’m procrastinating on work tasks. ADHD is pretty all encompassing and anybody who says otherwise likely has no idea what adhd is. thought about doing a dopamine cleanse and just working bored. Engage with friends. Then you spend the rest of your When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be In individuals with ADHD, there is scientific evidence to suggest that the brain's dopamine pathways function differently, leading to a perpetual seeking of activities (or substances) that provide instant gratification to boost Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. Here, an expert explains your neurological drive for dopamine and how to regulate it. Specifically, my addiction to dopamine. I can’t do that all the time, but every time I find myself indifferent about nice stuff suddenly, and kind of empty- I just say: Ok your dopamine level crashed, so now nothing will make you feel better - reaching out for fast dopamine hits like social media/youtube/food whatever won’t change that as the baseline is just too low and in order I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. ADHD brains have lower dopamine levels, which prompts urges to seek out stimuli that could provide more ‘hits’ of dopamine Too much dopamine can be harmful to your overall health Talk to your doctor about taking breaks from stimuli that release ‘too much’ dopamine (sex, alcohol, gambling, etc. But im only just realising the I really dislike that term ‘hedonism’ when it comes to ADHD. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. If you’re legitimately asking how that could be bad: it depends on what the addiction is caused by. We're very different when it comes to stimuli. Strange "Dormammu, I've Come to Bargain" Creating Systems to free your brain: With so much technology and ADHD-friendly strategies around you can offload/automate mundane tasks that you would never want do voluntarily. This is something seriously lacking in our brains, which makes us susceptible to addictive and dopamine/thrill chasing behavior. -I am constantly over eating (even on vyvanse XR, especially afternoon and evening) I see a lot of people who talk about losing weight or forgetting to eat and for me its the exact opposite. If your post fits into one of them, it is likely to be removed; if you think this might happen you can delete your post here and resubmit it there instead. I've suffered similar issues and through many sessions and testing, my doctor is pretty certain I have mild ADHD. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. 257K subscribers in the adhdwomen community. Posted by u/VibraniumFreakazoid - 5 votes and 1 comment combination/slightly more inattentive ADHD here. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. Spent so much time procrastinating by scrolling reddit and looking at recipe ideas that I didn’t notice my phone charge plummeting. ) And that’s how I realised that I’m neither a people pleaser nor some kind of Saint, I’m just hunting dopamine. Lots of things do, the issue is with ADHD you don't make enough so you're constantly chasing it. If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. Edit: sorry I can't reply to any comments because redditobile is being dumb as fuck As you've said, adhd is a spectrum, and the symptoms can present with varying levels of intensity. I’m a gamer, sugar addict, and currently spend copious amounts of time online. By increasing dopamine secretion during tonic firing, there is less dopamine for phasic firing, and the person becomes less impulsive/hyperactive. I. I've also seen talk of some studies that show the reward centers in ADHD brains work differently. In understanding my diagnosis more, I realize exactly how detrimental some of my habits have become. We don't get the same satisfaction that neurotypicals do from completing tasks. less loud music and caffeine and more meditation, exercise, books. Guess what else is a stimulant- caffeine. In short, we are not used to giving ourselves dopamine when we do The noise is enough to jolt me out of whatever dopamine chasing trance I’m in, and it helps me switch tasks/focus. Sometimes, difficult to I 29M have been diagnosed with adhd for the better part of 20 years and recently in the last 2-3 years I've been trying to identify and change negative behaviors from adhd and one I've recently become aware of is chasing dopamine in conversations. Ritalin only affects tonic firing. It had been suspected I’ve had it for a while but of course I didn’t go to my referrals and didn’t get on top of it. Get app Get the Reddit app Log In Log in to Reddit. None of these things are necessarily "bad" by themselves, the problem comes in when you're not doing it We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Expand user menu Open settings menu. They feel different (I don't know why), but one or both of them is very likely to work for you. I’ve handled it fine for the most part. I feel like I want to sit in front of my PC and game all day, get high and have sex all day, pursue my current hyperfixation all day, etc. Ooh, a new comment! Yay dopamine! (I considered adding this as 2 separate comments to give you an extra boost because we all need it, amiright. Finally, dopamine seeking can lead to Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. My entire life seems to in an endless cycle of pain. This is because you're not chasing dopamine and chose to do the boring things, because it's better than just waiting. when i was taking smaller doses starting out, all of dopamine chasing with reddit . Work on yourself. We know dopamine is not a constant as in other minds. People with ADHD tend to not get a dopamine release from continuing to do something, so that inclination disappears over time or possibly never exists in the first place. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. It fills a gap. I’ll give myself an “allowance” of 20-30 minutes to fart around the internet being unproductive, and when the timer goes off it’s easier to switch into work mode. I also kind of "forget" what i want to do. It's hard to break away from the junk food dopamine from apps and games, and we can't go without completely, but if we make active choices and maybe save them for special occasions Piercing is midlife crisis, posting about it is chasing dopamine. I don’t know if anyone else with ADHD experiences this, but it’s like I’m always chasing dopamine. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Option B: Unpredictable, unreliable, but when You're forever chasing that perfect clean strike that reverbs through your body in a way that makes your arms go numb and your brain fill with dopamine. I guess what I'm saying is that I don't really enjoy life, it just feels like a mindless chore. One thing I’ve been paying attention to is dopamine seeking behaviours. Like how it helps with emotional disregulation and helps to keep you from getting distracted and going off track (chasing dopamine!). I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Addiction/alcohol use disorder is commonly described as a disease of wanting "more. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. In addition my friend with adhd summed it up perfectly. Instead of going back to that addiction you need to exercise and you will feel better this way you slowly replace your old addiction with new beneficial one: exercising. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. I CAN get this feeling from other things, but I never know ahead of time and am constantly chasing it to just feel not miserable for 5 seconds (such as really enjoying something to do with a hyperfixation or a craft that could be related to my hyperfixation or finding a new hyperfixation etc) but these are the only free things I can do. I’m like this too. the numbers go up and all that We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Cats are like free dopamine, I swear. Open menu Open navigation Go to Reddit Home. Satisfaction. you are correct that one of the genetic conditions of adhd is lack of dopamine. That's the whole point of it. If you're always chasing and getting it, you never get "reset". 😎 good plan I feel lol It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The reason it’s important to make that distinction is that fulfilling tasks that we want to fulfill also rewards us with dopamine, so the problem here isn’t necessarily dopamine chasing, it’s that we’re chasing sources of dopamine that aren’t what we want. Learn more. Hi u/kariptos and thanks for posting on r/ADHD!. First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs. This helps produce natural dopamine. I would suggest a life change, start with reducing easy dopamine tasks, and start adding some longterm dopamine tasks. I definitely think the dopamine rush of a new relationship can be more addictive with ADHD. She has really risky behavior while I don't go outside mostly haha. Recently I've been thinking about why that might be the case and this is my line of reasoning. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. I can use everything on my laptop still, including WhatsApp, and I don’t really text much as it is, so getting a dumbphone might just be me chasing the dopamine high that comes with buying something new. Get the Reddit app Scan this QR code to download the app now. after the alcohol crash and dopamine depression my hangovers are a nightmare. honestly its worrying me a lot more than ADHD itself. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Because of this, ADHD people tend to get far more criticism than NTs and that gets internalized. Once I realize I'm driven by dopamine seeking activities, its Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. Even knowing this is difficult. i feel like if i stand up my legs dont have the strenght to support my weight. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. Adhd have very high phasic firing and low tonic firing. Meaning if you rely on just dopamine, you will never be happy because you are chasing the next thing (which, honestly is fun for my adhd brain, but not for relationships). His cheating and lying then saying he can't help it, that it's the quickest way out of boredom or the quickest way to a dopamine rush. When looking at most information about ADHD, its treatments and causes the main neurotransmitters discussed and involved are dopamine and norepinephrine and I understand why of course. Stop avoiding going to bed because you're chasing one last bit of satisfaction or dopamine high, just go the fuck to sleep it's 1am Rant/Vent So I know this is kind of contradictory because I am talking about being sensible and going to bed instead of other stuffReddit, while I I am currentlly studying about ADHD and wanted to know more about the people who have it. Posted by u/Worth_It_308 - 6 votes and 4 comments Welcome to ADHDUK! Do you think you might have ADHD and want some advice on where to start? Maybe you'd like to share your experiences! Perhaps you want to vent your frustration at the recognition & treatment in the UK. Or at least limit them to the absolute minimum. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. We can still get a dopamine release from other things. I'd recommend her channel in general, but specifically that video for you. I've read before about issues with dopamine are a defining factor for people with ADHD, hence the issues with impulse control, trouble focusing on boring/unpleasant tasks, and attraction to immediate gratification (speaking for myself, at least). My screen time is mainly Reddit or mobile games (other than the things I use for daily life like productivity apps). Now, I am a sucker for a chocolate or strawberry milkshake from McDonalds. Be the best version of yourself. Those who successfully transitioned away from dopamine chasing It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. It's that instant dopamine flood, and the fact that quitting requires abstaining from that dopamine fix for a couple weeks until the craving subside. It’s a lot self-destructive and other-person-destructive than anything I did chasing dopamine in my 20s, but I’m glad I’m at least aware now because I’ve While I’m currently suffering the consequences of chasing dopamine and listening to the goblin. It could go on for weeks at a time before I could do something productive, time just passing day in and day out without me even really noticing because I was just soothing my ADHD with hyper-stimulating things on my phone or laptop that never Hmmm, well I didn’t get diagnosed until after I got married. If I understood correctly people with ADHD have a dopamine disregulation in their brain which makes them easily bored on basic/boring tasks. It’s a gorgeous summer evening, nice and warm, perfect milkshake drinking weather. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I'm currently in a relapse, and I curse myself for falling back in this trap. I read that ADHD is caused from the lack of dopamine being released which results in a decreased ability to focus etc. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. The key is identifying the pattern: trigger, the high, the shame/down period. Eg, travel. I believe we fixate on the common or the dopamine drivers out of necessity. Working with a therapist will help. Chasing dopamine is definitely a thing looking back. We’ve made peace with the fact that we are going to follow the dopamine pretty much every time because we have ADHD. The fix is drugs, personally, I like Wellbutrin although it takes longer to take effect its as effective as stimulants. I’ve been married to my bestie for 14 years. This can give them undesirable side effects. Sure the pursuit is fun but that’s not what this is (simple flirting to see if you still got it). The main treatment for ADHD is medication, which is extremely effective. Also I can’t see the odd tablet a couple times a month having effects on hair like the daily meds are. Are you thrillseeking and being a firefighter because you have untreated ADHD that leads you to correct your innate dopamine deficiency (caused by the ADHD) by chasing adrenaline rushes and high intensity activities? I feel like this side effect of ADHD has gotten worse for me. I guess it becomes a problem when you're more in love with the idea/fantasy of the person than the actual reality. What have you realised wasn’t normal and was just dopamine-chasing in your life? I’ve. As you accomplish this you will experience natural dopamine. I've always wanted to travel. By chasing dopamine hits and instant gratification you'll just be stuck in loop like Dr. Methylphenidate is not an amphetamine, but it is a stimulant. And the question is, will any more dopamine be emitted is the warehouse if over-full. You need to put more emphasis on what they call the "here and now" molecules (seratonin, oxytocin, endorphins) that let you enjoy what actually is. Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. This takes 4-12 weeks, and it can make you more productive. A good ADHD specialist will try you on different ones to see which ones worked. However, what you describe does fall into the pattern of sexual addiction, something ADHDers can fall into easily chasing the tail of dopamine dragon. There are a lot of great resources online for such things. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. The more Dopamine you get, the more resistance you build up to it, and the more you will need. And in doing so that means the courses I have to take sometime just dont have that dopamine trail and I'll jump down the rabbit hole of a subject I'm not even taking a course on just because thats where the Anyways I assumed being told to sit up straight was a good comparison to ADHD and focusing, but I've even been told to do that. What I'm trying to say is that I think that you're ADHD goes strongly hand in hand with chasing after dopamine, because ADHD creates that distraction. Thats why people with adhd can get easily hooked to social media, video games ect. But that vasoconstriction does seem to be dopamine related, so it might be another thing the naturally dopamine deficient and vasodilated are more prone to? I have a friend that also got diagnosed with ADHD at a similar time as me and suffers with debilitating migraines too. I’m going to preface this by saying I used to really struggle with this too. Doing ok, reasonably productive, maintaining relationships well enough Finding something to obsess over Medication is only one leg of ADHD treatment. Ever since I can remember, I do this thing where I constantly need something to look forward to in order to be excited/happy about my life. I recently observed that I can't be idle at all. How to ADHD on YouTube has a video on creating a Dopamine Menu of healthy brain choices for when you're starving for it. When you're chasing dopamine, you're engaging in one or more of these behaviors purely for the dopamine, and its usually really hard to stop. That being said, there is a reported "lull" after stopping medication for ADHD. All the rest isn't even comparable. What should you be doing instead of chasing dopamine? What are your values? What's important in your life? Piercing is midlife crisis, posting about it is chasing dopamine. I've always watched tv shows and movies with a high level of horror, suspense, or plot twists. View community ranking In the Top 5% of largest communities on Reddit. The eternal quest for meaning, happiness, and peace is an Posted by u/Bloodb47h - 3 votes and 1 comment The biggest issues I have seem to tie back to lack of discipline and chasing dopamine. i was just worrying about dopamine seeking today as i sipped a Gatorade, ate Nerd Rope Bits, waiting for my next sci-fi audiobook to be ready, wondering why all i was depressed and the only things i am still interested in is video games and sex. Log In / Sign Up; Advertise on Reddit; Shop Collectible Thank you for that. dlchi dkauedf ezwtb wtdrci whjpfw yooek rmeusrr fjwwx rlxatm uykk cfip iabte jorxu evlr txr