Adhd dopamine social media reddit Offer a theory, share an opinion, or pose a question about We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. ive made the decision to quit instagram and other reel-type social media for the next 30 days. writing a single line of code makes you happier tomorrow than watching hours of fun im drinking heavly 3-4 times a week. I’ve worked in media and technology for most of my career but currently have a non-online job. : r/ADHD. As a reminder, here are the rules of my dopamine fast: 1) No social media. Reply reply Dopamines is not a bad chemical, instead the right usage can help you progress in life. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. We are college students wanting to help our society to tackle the problem of social media over use. Social media is lacking in studies but i don't doubt calls themselves professor and write a lot about stuff they really don't know but seems like self thought reading reddit and random “Dopamine fasting” is a buzzy term for the practice of temporarily abstaining from stimulation — via smartphones, social media, video games, and other platforms that deliver reliable dopamine hits — to feel more pleasure later. To tackle this challenge, there are two key ideas you need to In people with ADHD, social media aggravates comorbid anxiety disorders and intensify ADHD symptoms. Desserts are things that are good in moderation but can lead to more boredom/discomfort. Its really helping me to improve my focus levels and my ability to study for more Suggest me some alternative source of dopamine other than social media and pornography. i still sometimes get sucked in by youtube and the only way to stay off is to never go there. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. 1. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Dopamine feedback loops created by social media consumption have heavily altered the way our brains process dopamine. So naturally, I bought Dr. avoid consuming without producing. ADHD induced/exacerbated social media addiction can ruin (or at least waste) a life. I realized how much of a waste of time social media is. I deleted all but Narwhal, YouTube, and Facebook Messenger a week ago and I have gotten so much stuff done, including making dinner for myself every night and making sure to get at least 45 minutes of activity a day. It sedates me. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. In ADHD scientific literature, they talk about motivation and how the dopamine hit from regular activities doesn't quite work for the ADHD brain. Recommend mindfulness meditation. Try to 'ride' the dopamine wave you got from social media stuff by aggressively and forcefully switching to productivity or work tasks. Adhd have very high phasic firing and low tonic firing. Awareness is the first step towards change. This is my third time on Reddit after some years social media-free, Since I have ADHD, out of sight is truly out of mind for me. The Logic Behind Dopamine Detox: I think that the dopamine kick of cute animals and interesting posts actually help me and my ADHD. some light exercise to keep those muscles is more refreshing than scrolling through reddit for 3 hours. Add that some adhd have depression with it, and meds like Wellbutrin increase dopamine too so, how to kick an addiction? Reply reply This is like trying to fill a bucket with a hole in it, says Eric Tivers, LCSW, ADHD coach, CEO, and founder of ADHD reWired. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Those who know science can use dopamine for their own purposes. This supposedly deprives your brain of dopamine and “resets” the activity of I have a focus mode on my phone. That said, it’s still a good idea to draw boundaries and limits if you spend an unhealthy amount of time on social media This is also why stimulant medications are so effective in the treatment of ADHD; stimulants act as dopamine reuptake inhibitors, causing a more regular rate of consumption of dopamine and lowering how much we have to do to remain at a balanced level. Finally, dopamine seeking can lead to addictive behavior. I know dopamine detox is not a foolproof method, but I've been spending hours on reels and tiktok, maybe 6 hours in total, sometimes more. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. It's so hard to not use them. After that, you get a low and experience cravings. My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. I just kind of had a Reddit, Youtube cycle. now i have a little pink nokia button phone, only required for simple texting and calling. In deleting social media, soon after came the complete removal of an iphone. In whichever case: trying to reduce 'dopamine' is NOT good and will NOT help you if you have ADHD. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Getting the mundane stuff done just doesn't do it. I deactivated my Instagram while I’m studying for Medical boards. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. Your attention span is shorter now and that’s okay. I was successful. Get the Reddit app Scan this It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. The problem with ADHD is a lack of dopamine. This is our first step to achieve the focus we deserve on our road to success. Start by simply being aware of how much time you're spending on social media. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. Dopamine fasting could be a helpful first step in achieving a change, but on its own, without other tools, it is unlikely to be effective. In my exp. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. It would need to cause dopamine spikes on par with those caused by hard drugs for it to cause symptoms similar to those. get off the stimulus from social media. I cannot stop pausing what I’m doing to go on the internet or scroll mindlessly on my phone. This is a support group to help with impulsive behaviour towards Eating, Gaming, i was a heavily social media and smartphone addict, is that they are noticing that the effect of these activities is mimicking ADHD The Social Media Dopamine Loop: How It Works. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. I thought if I would commit to no social media for the day, I might as well The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. (BTW dont do this). As you accomplish this you will experience natural dopamine. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you Symptoms of ADHD, such as time blindness and emotional dysfunction, also can’t be caused by chronic social media use. i find that this gives me more alertness about my surroundings. Lots of diy recipes, so you can get the dopamine hit from a new product creation, but you already own all the ingredients. Mains are things that can be done for a longer time and still give a good dopamine release. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Lack of dopamine is not accepted as the cause of adhd. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. In nature, we tend to addict to these. does not often talk in text chat, and that T. I still get distracted by other things, however, overall I feel way better about not spending time on social media. ADHD brains have a dopamine deficit, so our brains seek out any activities that provide dopamine, the more the better. I was pretty good at using it sparingly until a few weeks ago. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. I think that stuff like social media, shopping, etc. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time When I'd normally be on social media, I'm now learning 2 languages - naturally my ADHD brain won't let me do just one. It's all about using things you already own to do everything you need. An hour a week is a life changing benefit for me. 5-3 GPA isn’t terrible, but I know I can do better and that’s why I’m struggling. I struggled with gaming & social media addiction as well. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable) social interactions. Nardil/phenelzine has a good reputation for social anxiety. Watch his video on dopamine and the analogy of the tidal wave pool. What might help you is create a routine around social media. Or (which could be the phone or social media) for a 2 weeks - 1 month and see how you feel that increases the dopamine. Looking back over my life, I believe that I do indeed have undiagnosed ADHD, even before the advent of the Internet - but the Net and social media has made it all far Sorry for the melodrama that ensues but here is my reality. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. It upregulates dopamine receptors and An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. Drinking, gambling, getting likes on your social media, THC, Nicotine and many other substances release dopamine directly. i'm resetting my habits and reducing dopamine overload. What is the relationship between social media and ADHD? It’s fair to be considered both a tool to connect with people all around the globe, and also a simple distraction or stimulant. it was people in my social life questioning how I interact loads, being known for doing everything last minute/being late, singing everything A natural tendency towards ADHD + social media overuse + stress + isolation = possible slight cognitive decline? I even find myself playing stupid phone games while watching TV. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Since we (people with ADHD) have low dopamine anyways, I've been trying to get as much dopamine wherever I can for my whole life. If you're always chasing and getting it, you never get "reset". The serious side of Reddit. Social media, and the internet in general, is really bad for my ADHD. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. It’s not a power level. Despite the undeniable benefits of interconnectedness offered by these means of Touch grass. Studies indicate that there is a direct relationship between ADHD and the problematic use of social media. I was recently diagnosed with ADHD and my psychiatrist prescribed Ritalin IR (methylphenidate), and I have started taking it for about a week now, and it did improve my focus and attention (not as much as I would like, but I'm still taking a very low dose), but I also noticed that my social anxiety almost went away completely, I'm much more sociable when the meds kick in than The effect of Ritalin on adhd is a very interesting topic. But got Reddit because I have many questions and need to answer them when I’m out and don’t have my MacBook. It makes all or some apps grey. But with adhd you should not cut it entirely without having alternative forms of dopamine because your brain doesnt produce enough and you can be sent straight into depression! I used to be very active on social media but now I have deleted The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). Of course there’s the flip side, it’s a Loads of parents still think that ADHD just 'needs a firmer hand', and deny their child Even i tried social media dopamine detox for a and social medias. Having a rise in social media talking about the issue leads more people to believe they may have adhd when it could be addictions to social media not being “fed” the dopamine release, undiagnosed depression or issues with serotonin that are mistaken for adhd, or in general people feeling a sense of connection and belonging being part of a “growing movement” of mental So you take away the sources of this dopamine spike by deleting social media but unfortunately, looking up on my phone's settings and finding out I spent 8 hours on Instagram. Its the last social media I have and tbh probably the only thing Ive been using The correlation is that people with adhd don’t have enough dopamine, and that it’s most beneficial to take medication and improve coping strategies. is particularly attractive to those with adhd because were dopamine starved and looking for a I think “ADHD” as a diagnosis is hiding a more serious illness – social media driven dopamine depletion. HOURS. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. I’m like this too. That’s because there isn’t any proven way to reduce or stop your brain from producing dopamine. I tried it and it seems to work! The one thing holding me back from being 99% efficient is social media use. I only use reddit for self improvement and discord for studying partners. This is a well-established concept in neuroscience. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. It begins with an action, such as posting a photo or status A dopamine menu is a list of things you can do when you don’t know what to do. I know that the idea of a dopamine detox it self is still a debated topic. That means you will stock the outlet, the cannon if you like with even more dopamine. Its like when they imported investigations and found more MRSA in hospitals or people think we didnt have cancer, back in the day. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I literally don’t know how to stop. Welcome to Dopamine Detoxing. Lasted for days. When looking at most information about ADHD, its treatments and causes the main neurotransmitters discussed and involved are dopamine and norepinephrine and I understand why of course. Andrew Huberman agrees that it could be beneficial if taken for a significantly longer time than proposed in those detox videos. I also have ADHD so dopamine is a serious daily problem for me. Stop doing those first and your dopamine will come back and cortisol will lower. I have been trying to stay away from the above-mentioned things and focus on my work, but there are times when my brain is just exhausted from work and I need a break and eventually end up installing Instagram or watching porno. So here I am doom scrolling on Reddit of all places. That is how you start feeling those weird feelings. We recommend browsing /r/adhd on Recently I had gotten a boost to improve myself. i feel like if i stand up my legs dont have the strenght to support my weight. Help! I only use social media for things I like. Some older (~2006-2012) studies claimed it was a factor but newer studies seem to agree that there isnt enough consistency in that theory to attribute it as a cause. Apparently, excessive porn use actually affects one’s dopamine reward pathways and interferes with their ability to delay gratification. I didn't make the ADHD connection until reading this thread, but yeah, Duolingo and its gamification approach was engaging, and turned my ADHD-PI into a strength. Most of the time the pop up is enough because I realise that I wasn't going to go on social media is was going to check my email 🤷 The thing is that it helps with adhd-like symptoms for neurotypicals who do need a dopamine detox. ” 82 votes, 27 comments. Hmm not sure this would be enough for me. watching crap online will never make you an expert unless you practice 10 times as long. IRL, politely approached the mods and explained that T. I deleted TikTok and instagram again but kept Snapchat to talk to family. This is not actually a recommendation but honestly Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. So they use stimulant drugs which cause increases in dopamine levels. The avalanche of Hi, I’m on ADHD medication too. The front page on reddit doesn't change and the upvotes you get don't change. Contrasts are important. If I had my way, I would scroll on social media all day. That I also look at zero waste Reddit and blogs. My adhd then gets me stuck there because social media isn’t actually a solid source of dopamine, it’s just enough to keep you scrolling. Dopamine apps recommendations so I do not want to uninstall them. We're an Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). But There isn’t a flood of dopamine when you feel good. depressed people are depressed because their brain don't produce enough dopamine, people who have ADHD also generally lack dopamine as that is the neurochemical that keeps you interested in the task ur doing). The online world’s addictive nature is also why so many people, especially those View community ranking In the Top 1% of largest communities on Reddit. I recommend laying off social media and p*rn the most because those 2 are the most detrimental Ok, you have some newer age problems then. However I was wondering to what extent serotonin plays in the condition, given its varied complex role and wide distribution I would of guessed it had some role to play in some Title says it all. I've been off socials except Reddit for about 8 years now and it is such a breath of freedom. You wont. I am very undisciplined when it comes to social media and doomscrolling, sure, and I am sure my habits font help my dopamine level regulation. Bro it really just sounds like you have ADHD. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. Also Don’t start doing something that feeds onto your ADHD dopamine craving in the first place, coz once you are binging onto a movie series, or a movie recap, you know, you know it’s gna be hard to leave that state, so the key is to not do this kind of dopamine intensive behaviours in I was surprised because I always heard about dopamine and pleasure. I suggest you listen to the audiobooks “dopamine nation”and “your brain on porn. It's like giving yourself a 'social media appointment' instead of constantly scrolling. i will I need dopamine to stay motivated in all areas so I’m always on the hunt. It could help take your dopamine receptors to their natural baseline. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I have done a dopamine detox, i have definitely reduced my screen time these past few months. EIGHT. Start with a Dopamine Detox, then maintain a Dopamine Fast. At the beginning of 2023 I got off of social media for 9 months. Share your stories, struggles, and non-medication strategies. Sometimes we scroll social media because we feel anxious. 2. What would be the result of removing social media from my life? I can't begin to comment on the science of ADHD and over-stimulation from social media, so I would really love to hear what you all had to say. This exactly. Seriously. This explains a tolerance mechanism for stimulant drugs The more Dopamine you get, the more resistance you build up to it, and the more you will need. Screen time, social media and impact on dopamine . ADHD is not a real disease, and in most cases it just comes from having destroyed your dopamine receptors through puberty and adolescence whilst not being aware of it. People addicted to social media, porn, sugar or cigarret because it is an instant gave you an instant hit of dopamine. On Twitter I only follow news sites, not people. Never knew it was because of my adhd till I started learning more about it. Also, try setting specific times for checking your feeds. Even Dr. Ritalin only affects tonic firing. . Basically, ADHD medications help by giving you more dopamine. an activity/ app/ practice that doesn't also get you sucked into doing that for too long. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. 's entire social system was the voice chat of Dopamine. Having every bit of media screaming at you from all angles is not normal for us evolutionarily, and having every bit of information transmitted in 15-30 second intervals DOES cause your brain to adapt to that over time. What is your favorite strategy for seeking dopamine to get morning started?. I know it's hard though and it takes time, and looks like you are already making progress with your Instagram use. The number of people with an ADHD diagnosis might be rising is because they're spotting more now. If I didn’t get the dopamine kick here I’d probably seek it out in other ways like snacking or shenanigans. learn to be bored and be ok with boredom. It’s okay to do nothing sometimes also, but throw in a book in that time instead of “doom-scrolling” social medias. I’m hopeful that it will be effective, but there isn’t much evidence on this generally. Does social media, gaming addiction etc cause ADHD or does ADHD itself cause the aforementioned addictions? It's also possible to have other issues that result in low dopamine and ADHD-like symptoms This reddit forum had some pinned videos by But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these sensitive receptors get Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. honestly its worrying me a lot more than ADHD itself. Get the Reddit app Scan this example taking a break from your phone or social media can re-center your dopamine levels. ADHD meds. Appetisers are a quick fix of dopamine that will give quick results. Ever since I've shut down all social media except for reddit, and pulled back on all short form entertainment, Totally worth it. If you had no dopamine receptors, you could still experience pleasure. This would be things like social media - tv - procrastination- your typical bad habits I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Social media is the perfect poison for us. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I'm 35 and Yes, I do have ADHD. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. Batch - I allow myself 2 straight hours to check email, social media, learning apps and games(I'm not a gamer so if you are, then find what works for you) I also save my batching as a reward for getting daily tasks done. The social media dopamine trickle is real. I’m not medicated, but the dopamine hit I get is still there. “Wasting Time on Social Media? 6 Ways to Stop ADHD Brains from Doom Scrolling” “For individuals with ADHD, the lure of the Internet and social media are especially difficult to resist, thanks in large part to traits like Self explanatory question! I’ve gotten into arguments with friends who don’t believe ADHD is “real” and this question has always stumped You might fast from social media, video games, texting, or other activities that boost dopamine. You'll find your productivity will skyrocket, and those little wins will give you dopamine. (Also, the irony of me posting this on a social media platform is not lost on me lol). I don’t have ADHD, but I think from all the courses Dr. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. I can assure you that I had them all in the past, now I do but in the more controlable way. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. “Water comes into the bucket as fast as it goes out,” says Tivers, who discussed the dopamine drive of ADHD brains with McCabe in the How To ADHD video, “How to Give Your Brain the Stimulation It Needs. *Our entire society, marketing, social media is geared towards instant gratification and dopamine hits. Social media is not a need. This controlled exposure can help you stay connected without it overwhelming your life. Delete all games too because a social media addiction can easily turn into a phone game addiction if you don’t have access to socials. On instagram I follow funny video accounts, and a very limited number of friends and family. Yes. But now I’m realizing that I’m using it exactly how I did before— to escape. It's as easy as grabbing your coat and keys and leaving dopamine city behind for a bit. Delete everything that is causing you this problem. Give yourself a dedicated day of the week to check social media. *ADHD makes you more susceptible for dopamine hits - but you can CHOOSE to pursue them or not. Stay strong brothers and sisters!! I have binge eating disorder and I am almost positive it stems from my ADHD. I would add spurts of jogging from one tree or lamppost to another to get your blood flowing and endorphins pumping. This is why is is delicate and so dangerous to have imbalance in those aspects. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Round and round and round the cycle goes and then *poof,* there goes a day The only social media I use is Reddit, Youtube, Instagram and sometimes Twitter. I'm also 20F and did this a couple months ago. I think I l’m doing this currently with social media without realising. Im uninstalling reddit. I waste hours every day scrolling through social media the likes of Twitter, Tiktok, YouTube, Reddit, Etc. after the alcohol crash and dopamine depression my hangovers are a nightmare. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. Hello, we are H&B team. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. It is very complicated as to why people have adhd, but to act like dopamine deficiency isn’t a huge factor is ignorant in and of itself. Depends if you will do what you can to access Have you tried quitting social media cold turkey multiple times and it didn’t work? Then this post is for you. Social media is an even bigger trap to people with adhd. Now they have discovered that the low dopamine is not caused by excess dopamine transporter's in ADHD but that excess dopamine transporter's are the body's response to the excess dopamine caused by stimulant drugs. I lose so much productivity because of social media sites (like Reddit, heh). Do you have any recommendations for quick dopamine boost apps that are not social media, shopping or like traditional games? I would love an app that teaches me something (not too much though) or makes my Totally agree with the self-medication stuff but the scientist in me doesnt like the "it's because ADHD is lack of dopamine". Try to limit the amount of “cheap” dopamine you get in the first half of the day. I've deleted all social media from my phone the past week. The only social media I use right now is twitter (sort of awful but funny place), and youtube. Do you go on social media to “lessen” the effects of ADHD? Or does ADHD change the entire experience of using social media into something else? Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Hobbies don’t deliver that much dopamine, what is Social media doesn't have any effect on the development of the prefrontal cortex. I notice I stay in bed to scroll social media or play phone games in the morning, even when I want to stop, and I suspect I'm subconsciously hunting that dopamine kick 😜 My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. I've done extensive travel backpacking with very limited social media and it wasn't enough. And the question is, will any more dopamine be emitted is the warehouse if over-full. Read, write, watch objectively informative things that make you think. This is coming from a person who has dealt with it my whole life. What you're describing fits this pattern. When someone reads "Dopamine Detox", they will conclude Sometimes we scroll through social media because we want to feel close to friends. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Social media gives you dopamine hits. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. This may transfer over the reward feeling and reinforce the idea that work is fun immediately AND long-term. The more you chase it constantly, the harder it will be later. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. That along with too much cortisol. I think it is impossible for anyone (and it is especially hard on us folks with ADHD) to be always present and engaged in social media, although they are literally designed to keep you hooked. I Welcome to Dopamine Detoxing. And if upregulation of dopamine receptors could cure ADHD then it has the same neurological impact as meth/cocaine/heroin abuse. It's easy dopamine in the form of instantly gratifying, non-committal, micro-dosed bits of entertainment. My advice would be to get your ADHD treated properly with both medication and psychoeducation so you know what to do to improve on bad habits. I however don’t want to give up social media apps because, while addicting, they are incredibly useful (Reddit groups, Facebook groups, etc) and I do get educational or supportive value from them! Social media CANNOT give you ADHD. Dopamine is released upon achieving a goal, not just the process leading up to it it IS the reward, among its many other functions. So, I've decided to do a cold turkey dopamine detox. Everytime I want to use one it gives a pop up asking me if I want to use this app for 5 minuten. I'll admit, I use social media a lot. It should increase dopamine more robustly than high dose Effexor (which, is still quite weak on dopamine). r/SeriousConversation is a subreddit for in-depth discussion. You scroll down. Social media isn’t inherently a bad thing, it’s excess use is. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. Social media is designed to addict, entertain, provide immediate feedback, and deliver dopamine hits in response to every tap and click. It's harder for people with adhd to break the addiction (it's an addiction for me), but I'm willing to try! Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. It seemed like the right approach to me, and seemed logical. Take a typical antipsychotic for 3 weeks and let me know if you still have ADHD after the drug leaves your system. there are two types of dopamine secretion: during rest (tonic) and during signal (phasic). I am not glued to email or my phone for any reason but addiction. I do not care for likes and followers. ) and social media were the biggest competitors for doing productive work. I can’t stop wasting all my time on my devices. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. You’d have to wean off the Effexor and have a washout period before starting Nardil/phenelzine. K offers, this one is by far the most useful to me. But you can CHOOSE to expose yourself to them or limit your exposure. After the 5 minutes the app closes. Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. This can help reduce the habit of random checks. Social media is slightly different because there are some "benefits," but can't you get the same/similar benefits by calling your friends, family, and girls, Do you use social media other than reddit Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. I don't know how to mitigate this. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Also since you're ADHD, the pomodoro technique will help you focus better throughout Avoiding social media 8 hours sleep/night magnesium glycinate you’ll find info here on reddit. Dopamine desensitisation is typically caused by very high, quick peaks in dopamine, of the kind obtainable from drugs, social media, video games etc. Another user, who is a mental health professional who works directly with T. It's an easy dopamine fix. Adhd is low dopamine mainly and dopamine is not only responsible for pleasure but more so motivation amongst other things. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. I get my social Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. TikTok literally trains your brain to operate with the expectation of receiving emotion/dopamine dumps every 60 seconds or so Social media, which yes includes reddit, lowers your attention span and ability to focus. rather scroll through social media or watch yt If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an easier time Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. ” Sounds like a dopamine detox would greatly help you! I also read that you can only resist for about 2-3 days. See the Required Reading for more. Just look at how social media is designed. All the articles that call it the “feel good” chemical are pulling from theories neuroscientists stopped believing in the 80s. In those without ADHD, social media can induce the appearance of ADHD symptoms. 284K subscribers in the adhdwomen community. I literally have a horrible social media addiction. This includes things like watching videos, mobile games (this is where I get stuck) and snacking, particularly sugar. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. And completely ignores the types of medications that are used to treat ADHD, which play directly on dopamine receptors. But is ADHD folk aren't normal. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Even if you don't have ADHD, social media induces a sort of ADHD on us. Everyone is addicted to the dopamine fixes, and it's hard to stay focused with a slot machine in your pocket. although due to my Looking to replace social media when I need a boost . And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t find productive at all, like scrolling through Try to limit your use. I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. For me, Infotainment (YouTube, random articles, reddit, etc. Not sure if dopamine is they “key”, but it might be part of the picture. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a People with untreated ADHD are more vulnerable to addiction but not quite how you describe it. The phone can be a blessing or a curse and the video games the same. It CAN decrease your attention span and drive you to seek quicker dopamine doses, but that ISNT what ADHD is. This resulted into things like videogames. This subreddit is a space for women to find support and discuss living with ADHD The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. If you have ADHD, your ADHD can’t “rise”. I got rid of every social media app. I am seriously thinking about deleting Reddit because it causes me to have thought loops about my comments. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Get the Reddit app Scan this QR code to download the app now. However - I am convinced my condition predates social media use, and I know that social media alone cannot be the cause of this neurodevelopmental condition. A 30 minute walk with no headphones or social media is a good start. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) The #1 social media platform for MCAT advice. i have completely forgotten what its like to have the whole world at my fingertips. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. Social Media and Dopamine: When you use social media your brain releases dopamine. Don't overthink it and get paralysed into inaction. Or check it out in the app stores Dopamine detox on a ADHD person is like a full sugar restriction on a person with Hyperinsulinemia. nurstrt cicwhhx voqmfi owsxgd rzxfie yrhwbu rkpl qhpe isgiem kziywce clstpb tknhexp vgmgu touj azbd