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Although the term is scientifically inaccurate, it refers to minimizing external stimuli to return to a more natural state. 0-6-g76ae The document outlines rules and a checklist for a 30-day dopamine detox aimed at reducing instant gratification habits and increasing delayed gratification activities. A three-step method to a successful detox Now, create the simple daily routine you'll follow during your dopamine detox (and beyond). Dopamine detox is a catchphrase, but the technique is based on Cognitive Behavior Therapy, which is super effective even for treating Internet addiction. meurisse@gmail. Dopamine Detox is a new book that will help you reconsider your everyday activities and physically rewire your brain for healthier, more optimum performance. 3 simple steps to implement a successful detox in the next 48 hours. com Dopamine Detox Book PDF Download Pdfseva - Free download as PDF File (. Free delivery on qualified orders. A Three-Step Method for a Successful Detox V. 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