Bouldering injuries reddit Luckily it isn't swollen. If you have prior injuries make sure they are rehabbed fully Endless, dizzying pull-ups, challenge men far bigger than you to brawls, hangboard until you can rip that sucker clean off the wall, eat 140g of protein per kilo of your bodyweight, scream at the sun until it goes out, use enormous car tyres to train your mighty pinch strength, cultivate a fierce beard of bees, bench press etc Ligament/tendon injuries tend to persist for at least a few weeks to months depending on how bad the injury is You can prevent injuries by warming up properly, strengthening the wrist and the surrounding muscles, and stretching. 11 votes, 12 comments. Listen to the doctor, treat your injury. Would love to hear success stories where people returned back to bouldering! UPDATE: Injury occurred in December just before Christmas break. Depends on the injury. I’ve had no more injuries since then, and it’s been about 7 years since starting that philosophy. Injuries: torn rhomboid, pulley tendon injury, broken toe, some scrapes and bruises. FWIW, I never boulder anymore (unless you count clipping the first btlo of a super easy lead sport. It sucks but the tissue is extremely slow to heal. Remember our bodies (and minds) are resilient, and set backs are part of the process. I'm a physical therapist and a late 30s climber with 4 kids. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. For the most part almost all non-catastrophic injuries are from overuse. One of my ankle injuries (which still affects me) came from me messing about on the wall, trying to climb with one foot and slipped on a tiny foothold - tendon flicked around my ankle and it stayed swollen for days. Ive been taking it very slightly easier, and just avoiding full crimp problems near my limit. Help for pain: Shock therapie: take a cooling pad and ahot-waterbottle and cool/heaten the forearm muscles on yo Injuries Hello all, I 19F am a fairly beginner climber who’s been inconsistently climbing since Aug 2023 and i’ve had a recent first time major fall (2 days ago). There was no injury incident so I think it's the result of over training. Had worse climbing than bouldering but that's just due to the height of falls. After only ever getting injured while bouldering and climbing for 20 years, I’ve just stopped bouldering for the most part and stick to top rope/lead, and absolutely no dynamic bouldering for me. And fell off a high ball and broke my ankle. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. Never been there same. It takes years of rock climbing to become one with the rock. I try to climb twice a week, and am trying to think about how I could best add in lifting (or something else to build muscle, happy to hear ideas) without being sore and unable to climb my best or be at risk of getting an Yes stop. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. and thats bad for your fingers. Reply to 4) If you need to spend some calories do some cardio like cycling. Taping or compression supports can definitely give you some confidence during recovery, but hard braces should be reserved for immediate immobilization after injury, and then at the direction of a professional. Overuse injuries in elbows and fingers: Tendons take a long time to strength, so just try not to good luck too hard too fast and take breaks if any pain in your elbows, fingers or shoulders develop. Okay so just to clarify You saw a medical professional who also rock climbs (probably best case scenario) and they gave you advice. You're now coming to Reddit looking for contrary advice? That's dumb my guy. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. I've watched all of the pulley injury related content that I can and I don't seem to be making progress rehabbing this niggling A2 strain. Hi. It seems you know this already but absolutely do not ignore pain. Trying to push V11 this season. Bouldering Bobat is very entertaining and a good mix of both. I used »Hooper's Beta« to find my type of injury but received ambiguous results. We all knew some kind of injury was coming. But as I got stronger and better, my backs became the weakest links. I nearly repeated that injury recently doing an eliminate on a low grade boulder Hello fellow boulderers/climbers, I am hoping I´ll find someone who can give me some answers and help me understand. Warm up a lot to prevent further injury. My question for you is what do you love about climbing and what are you willing to give up? For me, bouldering is way more fun and gives me a spark of joy that TR just I've had quite some injuries in the past 3,5 years bouldering - but the vast majority were accidental or at the very least incidental. Bouldering in a gym is much riskier than TR or lead in terms of injury, but TR or lead are riskier in that when something DOES go wrong, the results are generally much worse. training, injuries, etc. Posted by u/Legitimate_Base3360 - 1 vote and no comments Lower leg injury from bad fall: I always down climb from the top of routes when I can or fall on my back/roll into my back when I can't. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking it easy and taping my wrist for the last couple days. completely wean off the tape and still stay away from painful things. if you start slowly, take good and easy holds on the handboard and start with 70% of your bodyweight (your feed wont even loose grip to the floor in the whole session), then it will boost your climbing even as a newbie! Current research suggests that taping does not prevent new finger injuries from happening or current injuries from worsening, unless the tape is restricting your range of motion and preventing you from crimping (less force applied to the A2 pulley if your PIP is flexed 80 degrees or less). I'm… Never had an injury like this, and I'm trying to stay positive about returning to activities once healed. I would recommend at least 2 months off in my personal experience. He fell backwards from about 4m (hands at 4m, feet probably 2. I would say that my bouldering injury is serious and altering. Keep it up, but don't bite off more than you can chew when rock climbing. Apart from elbow tendonitis, I don't think any could have been prevented with a blanket solution you'd give to beginners. A dislocated elbow caused from a bad fall thanks to a spinner hold, and a ruined knee thanks to an inexperienced gym user sat where they shouldn’t be. The gains will still be there for you to make in 6 weeks. Sprained ankle Shoulder injury I love bouldering, and it's made me great at sport climbs, but you're more likely to get hurt. We would like to show you a description here but the site won’t allow us. Immediately after injury: bouldering was very hard on my shoulder, especially Gastons, I took several 4-5 day breaks when it would feel strained. Outdoor I've torn a radial head off my bicep on a boulder trip. You are falling on a soft mat every time if you are bouldering in the gym. Jun 23, 2024 · Bouldering Injuries: Common Problems and How to Avoid Them. Hi all :) I've been climbing for almost 10 years. Probably ain't a great idea to try and do limit bouldering every day, but limit bouldering 1 day and then getting lots of mileage on easy stuff, or getting outside and doing some long multi pitch easy stuff, definitely seems possible. I think the expectation of safety tricks people into letting their guard down. I am currently on week 4 since noticing some soreness when palpating the affected area. . I'm currently 5m2w into recovery, but bouldering is nowhere in sight for the near future still. No matter the endeavor, there is always some level of injury risk (sheeet, I almost rolled my ankle walking my dog the other day lol). There are 25ft highball Vbs with rocky landings lmao. If you are an unlucky un(der)insured citizen of the US, I would reccomend the YT-channel Hoopers Beta where you find a lot of information regarding climbing injuries treatment and prevention. I watched the bouldering comp so I was aware of this particular problem. 3 months I’m feeling way better and can boulder. Hi, just for context I've been bouldering for a couple of years (31M), and was by far my favourite sport, the wonders it's done to my mental and physical health I cannot describe. It's a technique. The key is to make your body recover that injury. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. The pain was sharp and on the anterior side (the same side as the pressure from the hold). And that's why you avoid straining, your tendons in your arms, your r Always respect the wall. Ultimately it is up to you whether the enjoyment you get out of climbing and the climbing community is worth the risk of injury. Appreciate injury-prevention tips from older [40+] climbers here. There was a handhold at the level of my knee, so when my body swung, the hold pushed my knee inward with the full weight of my body. 2 months and the pain was mostly gone, still some joint stiffness. Situation: I was bouldering, had to do a dynamic move, to catch a hold with my hand leaving me only with 2 point of contacts (my hands). Lets say you project v8's. It's been a month, and the pain is probably 60% of week 1-2. While bouldering is by no means "safe", the frequency of accidents like these can be significantly reduced with proper precautions such as identifying potential fall zones and using proper falling technique. Pushing on the middle part of my finger also hurts, kind of like pushing on a bruise. I've seen a lot of injuries before and have a pretty strong stomach, but this particular break at an indoor bouldering gym really shook me. I dealt with this several times :D This is the konsequenz if you don't strech enough and do antogonist training. I felt immediately sick and it brought up some really tough memories, but I'm also grateful for how good it is right now. Medial bucket handle tear, 4 stitches, no other complications. Luck and good spotters helps. When I curl up my finger and push on my finger tip it hurts the most. Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. Repaired on Dec 20th. So sorry you have less outdoor access. I boulder a lot. I have been recovering from an unrelated illness, but I soon want to restart bouldering again (maybe in a month or two). The only "injury" I've had on the ropes was when I jammed my thumb on a hold. My knees have never felt better, I can do weighted pistol squats-- and I jump of boulders from full height frequently. When you start to sense your fingers are getting "used" more during a session with limit or near limit climbs, its probably time to avoid intense moves and switch to something else. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to feel somewhat normal. Tried another boulder but realised I should stop. And strength. Also, don’t forget to do recovery stuff, such as massaging your finger, bending it while you squeeze the joints in the side, putting CBD cream in it, rice bucket. You may enjoy it less than bouldering, but it's temporary. Hi friends! My best friend is really big into climbing but within the past year, has injured both of their ankles on separate occasions. Perhaps you need some dort of stabilisation of vertaub exercises of rest or a procedure. Even before the accident, we made comments about how dangerous it was to have a hard lateral Dyno that high off the ground. So, when your tendons hurt, how do you guys know if its just pain or an actual injury? I had been feeling some tendon pain in my hand, I made a dynamic move off a crimp and then my tendon started hurting much more, now even without climbing it hurts if I bend it too tightly. Recently I sustained a somewhat complex Lisfranc injury, that was treated surgically, and now have hardware in my foot. I tried climbing through the pain and it just got worse, I tried a month off and the pain was still prohibitive. You climb long enough it's going to happen. You are certainly more scared of falling than you need to be as a result of your previous injury (and that’s OK!). Hi there Educational-Ant220. Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. /r/h3h3productions is the home of the H3 Podcast on reddit! the problem with hangboard and newbies is: you can do pretty bad stuff easily. Though most pages say it takes 2-6 months to recover. Light top roping was better, but belaying made it ache the first couple times. I'd like to do shoulder strengthening exercises (lots of my friends have gotten permanent shoulder injuries while climbing so i'd like to do what I can to prevent that). I mostly lead climb, bbut also top rope, boulder and very rarely trad. Started hurting a few hours after a hard bouldering session. My problem was that I never thought to strengthen my back and core muscles. Are you an avid boulderer looking to stay injury-free while pursuing your passion? In this article, we will explore the most common bouldering injuries that climbers face and provide you with practical tips on how to prevent them. I can no longer afford to bounce on either foot! But I continue to gym climb TR and Sport lead outside. Finally, boulderers are LOUSY at teaching to fall, probs because a lot of them are very young and bold, and bouldering has a TON more injuries than sport climbing, i see dislocated people at lest once every couple months, and sprained ppl a lot. I think, unfortunately, for myriad reasons some people are simply more injury prone. None of that to imply this injury was your fault - accidents happen. I thought I did everything right to land okay but my right foot landed slightly before my left and I heard a big crunch. Only other injury has been a recent shoulder sprain, which I think occurred after overstretching during a yoga class and then pulling laterally 2 days later in a bear hug style move. Stuff like that. My friend encouraged me to post my injury to this sub! On 2/4 I was bouldering at the climbing gym, finished the climb I was working on and slipped while climbing back down. Not sure about bouldering, I love it so much even though I was just 3 months into it but it seems like the risk of re-injury is so high 🙃 Wishing you a good recovery! 2&3/4 years checking in although mine was also a break with soft tissue no surgery. You are hurt, you are clearly not a wuss, preventing further damage is your priority. Welcome to the sport! Personally whenever I boulder it’s never 100%, I’m preserving strength for the downclimb, that’s why I mostly sport climb. Natural resting position feels more curled and crimpy that it should be right after I get off the wall. +1 on what u/justcrimp said. I was surprised by how hard it hit me. So after some googling, I think I have a finger pulley injury. Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. Guy did this in front of me a few months back, his first time bouldering. The first time was just a bad fall but the second time, I was told they were only a couple of feet up in the air when they fell and just landed weird? My injuries from bouldering are as follows: Two strained tendons at different periods of my climbing career. Occasionally multipatch, as a Second. Jun 29, 2023 · Hard bouldering can be dangerous if you don’t have a strong upper body. Resulted in me being sidelined for a couple weeks with this injury. You may want to explore climbing with a rope, the injury rate is much lower than in bouldering (provided that you’ve got a decent Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. I also tore my meniscus, but back on Dec 9th while bouldering. People that ignore the risks are kidding themselves. 5m or so), but freaked out in the air and tried to twist to see his landing, dropped onto one foot and shattered his leg just above the ankle, was lucky the bone didn't come out. Suprised at the split between indoor and outdoor injuries. Been climbing a long time and most days for the last 14 years. And the only climbing related injury I had was strained pulleys while bouldering. Be careful! Rock climbing is a dangerous way of life and can lead to serious rock climbing injuries like this. Aug 17, 2020 · All the worst injuries I've seen from climbing, have been at bouldering walls. Lately I’ve just noticed my hands feel really stiff, hard to open/close. I know we say that top rope and lead climbing have more serious injuries, but less injuries overall. I was bouldering this morning and I had my foot on a foothold when my body swung into the wall. I heard about this injury a few days after it occurred, but had no idea it was so brutal. A skill. A supportive weight-training and core-conditioning program can help provide crucial base strength. yes, but it will largely depends on the type of climbing you do. The symptoms point at FDP or Lumbrical Injury but the pain is mostly in my forearm. Seek appropriate advice, but don’t overdo it—aim to build strength without excessive muscle bulk. Do you have any advice for avoiding knee problems? Is there are a knee training routine that could protect me from injuries? Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. My knees were pretty well-used before I ever started bouldering (in my 30s), with plenty of likely meniscus problems. Tons of PT, also bouldering has never been the same falling onto pads is not really the best for ankles at the best of times let alone after a major ankle injury. ) I stopped bouldering after an ankle injury, from a lead fall. I've worked for multiple climbing gyms over the past 10 years. I went from light weight-bearing to heavier weights, then climbing with a splint, and im finally down to just tape. I’ve had 2 pretty serious injuries from indoor bouldering. Fall as if you're falling onto dirt, and you should avoid most injuries. (Bouldering) Fingers getting stiffer with each session, no injuries yet. If you’re top roping and your belayer is good your chance of injury is lower than if you’re bouldering or leading. I could crimp moderatly without pain, but wasn't able to perform pressure in a drag position with the last joint (DIP). After connecting with community, it seems that ACL injuries are actually very high as well as injuries, overall for bouldering compared to other rock climbing.
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