Sportrock rules. Members must sign in.
Sportrock rules First Visit Sterling Classes Calendar | Sportrock Climbing . Jan 15, 2025 · A Recap of Sportrock Climbing Guides’ First-Ever Trip to Puerto Rico! Sportrock Climbing Guides recently embarked on their first-ever climbing trip to Puerto Rico, and it was nothing short of a spectacular success! With our home base in the vibrant city of San Juan, the trip offered a perfect mix of adventure, relaxation, and cultural immersion. We've compiled this quick and dirty First Timer's Guide to have everything you need in one place for your first trip out to Coopers. top of page. Sign up for our newsletter for news, tips, and exclusive deals! Sterling Youth Programs Catalog | Sportrock Climbing . Sportrock offers private instruction that is tailored to the climber’s needs and desires. The History of the Moonboard Popularized by pro climbers in Britain in the 90’s, personal wooden training walls have since become a gym staple. Campers will spend three days inside and weather permitting, two days climbing out side. Aug 18, 2017 · We want to build the best climbers at Sportrock; using the circuit grading system creates an environment where climbers are more focused on mastering the climbing and not the indoor climbing grade. Sign up for our newsletter for news, tips, and exclusive deals! Hours: Monday - Friday | 6am - 11pm Saturday - Sunday | 9am - 9pm Address: 5308 Eisenhower Ave. (Pull, Break, Under, Slide) method of top-rope belaying: As the climber moves up the wall the belayer will PULL up slack through the belay device. Aug 14, 2024 · My name is Michael Nanney, and my journey with Sportrock began in February of 1996 when I stood on the entrance ramp to Sportrock Alexandria waiting for its Grand Opening and the opportunity to become Alexandria's first member. Alexandria Youth Programs Catalog | Sportrock Climbing . Rio Yoga & Fitness Calendar | Sportrock Climbing . Dec 7, 2018 · 7 Simple Rules for Climbing Gym Dates. The belayer will then bring the brake hand down and return to the BRAKE position, always maintaining one hand on the break strand. NOTE! Our Personal Training is focused on general fitness, if you are looking for on-the-wall climbing instruction please book Climbing Coaching. Sportrock Climbing Centers is an indoor rock climbing gym with the tallest rock walls in Northern Virginia, Washington D. Sportrock guests and members assume all risk while bouldering, top-roping, lead climbing, using autobelays, Sportrock fitness or recovery equipment, and participating in any Sportrock class or program. In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing. Leading is not allowed until passing the Sportrock lead test. Sportrock is a lifestyle climbing center in Virginia that teaches different lessons on fitness and rock climbing on different levels of difficulty General Rules At Sportrock, our Certified Personal Trainers can work with you in a variety of areas such as weightlifting, conditioning, calisthenics, and more! They'll help you improve your strength, endurance, mobility, and balance, all of which will improve your skills on the wall. Sign up for our newsletter for news, tips, and exclusive deals! A prepaid membership contract option to Sportrock Climbing Centers. Even if you’ve never competed before, this is the perfect place to start—low pressure, high fun, and yes, there will be an actual mechanical bull. Circuits allow a climber to spend more time climbing and less time looking for a climb within a specific grade range in the gym. If you’re not sure that you know how to rappel correctly, this article is not an instruction manual, check out the classes offered at Sportrock or your local climbing gym to receive proper instruction. Sportrock does not provide lunch for campers and with a full day of climbing, they really work up an appetite! There is a small selection of granola bars, chips, candy and drinks available at the front desk for purchase. Aug 17, 2020 · A Spray Wall At The Sportrock Performance Institute What is a Spray Wall? Spray Walls are bouldering walls densely packed with climbing holds of all shapes and sizes. and Maryland. Sportrock Climbing Centers 5308 Eisenhower Ave. Jun 15, 2018 · Are you new to climbing and have no idea how to behave properly at a crag or in a climbing gym? Well, look no further. Day Camp is the perfect way for your child to spend the day this summer! Rio Yoga & Fitness Calendar | Sportrock Climbing . 1 Guest Pass per month per member & UNLIMITED First Time Guest Passes. The Participant Agreement below affirms your understanding and intent to follow Sportrock policies, so please take a moment to read the Sportrock General Rules and watch a brief video before completing the agreement. metro area: in Gaithersburg, Maryland; and Alexandria and Sterling, Virginia. 2 Participants - $100 Total ($50 per) Sportrock Day Camp is designed for kids who want to explore the world of climbing for the day! This camp is action-packed, filled with climbing, games, and fun from 9am until 3pm. Tips and tricks for anything related to climbing. Access to regularly hosted events and meetups. Pricing: 1 Participant - $80 Total. Nov 6, 2018 · Remember, it’s vital to be diligent about safety precautions while you’re out climbing. 3. U. 15% off outdoor climbing adventures with Sportrock Climbing Guides. Sign up for our newsletter for news, tips, and exclusive deals! The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training. Sign up for our newsletter for news, tips, and exclusive deals! Jun 17, 2022 · Watch the video for a behind-the-scenes look at the Sportrock routesetters putting together the Sterling Moonboard. Below is our rock climbing etiquette guide for new climbers and the not-so-new ones who need a refresher. See daily rates and gear rental fees of all Sportrock climbing gyms. UNLIMITED yoga & fitness classes at any Sportrock facility. Whether you are new to climbing or looking to rekindle an old relationship – look no further! Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing technique. C. Aug 26, 2020 · Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy. Sportrock Gym Rules 1. No one is permitted to belay or tie themselves in until they pass the Sportrock safety check. S. Alexandria Yoga & Fitness Calendar | Sportrock Climbing . 5. Parents must share the facility rules and video with their children. With a maximum of 4 people scheduled per time slot, so you are guaranteed to get in some good climbing! This five-day camp teaches advanced climbing techniques and strength building while educating kids on the sport of climbing. Coaches will be required to register for the “2023 NACS Lead/Speed – Sportrock Climbing Center Coaches Registration” event in advance. Bouldering, rope climbing, fitness, yoga, and day camps. Sportrock is offering full day camps when school is closed for the day! Campers will spend the day playing climbing related games and climbing of course . 4:30 PM - 7:30 PM: Wave #2 Climbing Session 8:00 PM - 9:00 PM: Open Finals 9:30 PM: Awards Ceremony and Prizes Sportrock is a climbing gym built by climbers for climbers, both veteran climbers and those who have never climbed before. Los instructores de Sportrock son las únicas personas autorizadas para enseñar a asegurar, anudarse, puntear y demás aspectos técnicos de la escalada. This session pricing is for a non-Sportrock member. Sportrock Locations We are committed to creating not just world-class climbing and fitness spaces, but also inclusive communities to support climbers of every level. 2. Alexandria, VA The perfect starter program for kids and adults! Our trained staff will handle the ropes for you as you experience all the thrills that rock climbing has to offer! policies and rules while top rope belaying, lead climbing & using auto belays You must be 13 years of age to Top Rope Belay or Lead Belay/Climb unless participating in a Sportrock program. Get a Sportrock membership and enjoy benefits like access to all our locations, free clinics and fitness classes, discounts, and more. We are here to make sure you have the best experience possible whether you are just learning or training for your next 5. Want to add a new person to your membership? Fill up this form. You must be 5 years of age to use the Auto Belays and children under the age of 10 must use a full body or chest harness. Sign up for our newsletter for news, tips, and exclusive deals! The perfect starter program for kids and adults, now taking reservations! Our instructors will handle the ropes as you experience the thrill of climbing! You are reserving 90 minutes at the start time listed. Members must sign in. Your Sportrock Personal Trainer will develop and lead you through personalized 1-hour workouts to help you meet your fitness goals. Some bouldering comps require 3 boulder problems while others may require up to 10. Once you’ve got those skills down, we welcome you to stick around and practice under the supervision of your instructor. North American Cup Series being held at Sportrock Climbing Centers on April 27th – May 1st 2022 must adhere to the USAC COVID Countermeasures document posted on the USA Climbing website HERE. of bouldering gym walls. All climbers must check in at the front desk. 14d. Sterling Yoga & Fitness Calendar | Sportrock Climbing . Only Sportrock employees are allowed to teach belaying and knot craft 4. We have locations across the Washington, D. We recommend buying a Sportrock Gift Card the first day of camp that your child can use to purchase snacks. It's a full-service rock climbing gym with top rope and lead walls up to 60ft tall, 15-meter speed climbing walls, and 15,000 sq ft. This position focuses on driving retail sales, managing inventory, handling purchasing decisions and maintaining strong relationships with vendors to ensure high-quality product offerings and timely deliveries. Event Participation • Registration is open to all competitors who are aged 16 or over by December 31, Before registering, all climbers and belayers must complete the Sportrock Participation Agreement and the NVC Form for the Health History of Climbing/Downhill, as well as an agreement and hold a harmless agreement. Campers will have a blast as they get much needed physical activity and interaction with their peers in a safe and supportive setting. 12:30 PM: Welcome Speech and Rules Briefing 1:00 PM - 4:00 PM: Wave #1 and Open Competitors' Qualifiers' Climbing Session 3:30 PM: Wave #2 Check-In Begins 4:00 PM: Welcome Speech and Rules Briefing. - The free registration will open in conjunction with the competitor registration and can be found by logging in to your USA Climbing account under “Events”. UNLIMITED climbing at any Sportrock facility. Yee-ha! 🤠 Sportrock Members can participate for just $10! Aug 27, 2021 · Open Nationals 2019 | Sportrock Alexandria, VA Climbing competitions, both indoor and outdoor, are structured in a variety of ways. . Alexandria, VA 22304 Telephone: (703) 212-7625 Metro: Sign up for our newsletter for news, tips, and exclusive deals! Sportrock Rio has a total of 35,000 sq ft of indoor rock climbing. B. Sportrock offers 2-hour sessions where particiapnts can learn top rope climbing, rules, climbing commands, and more, all in a fun and structured environment! This is a great option for climbers of all experience levels. From climbing techniques and training, to preparing to go outside – it’s all possible! Private instruction sessions are 60 minutes long and extra class time can be purchased. Climbing classes can help you learn climbing basics, advance your technique, or master new skills - Register online! Jun 28, 2018 · Here at Sportrock we teach the P. Rio Events & Clinics Calendar | Sportrock Climbing . Sign up for our newsletter for news, tips, and exclusive deals! Our Top Rope Belaying class will teach you the essential skills of managing the rope so you and your climbing partner can climb the tall walls at a Sportrock facility. Successfully mastering the skills in this class will prepare you to pass our Top Rope Belay Test on your The Retail Manager is a full-time role responsible for overseeing all retail operations across multiple climbing gym locations. Al participar en una clase o programa de Sportrock, los escaladores deben permanecer con su instructor en todo momento. Sign up for our newsletter for news, tips, and exclusive deals! Sign up for our newsletter for news, tips, and exclusive deals! First Visit. Home; First Visit Information; Participant Agreement; Programs Sign up for our newsletter for news, tips, and exclusive deals! Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy. Sportrock; Dec 7, 2018; 3 min read; Updated: Jul 29, 2022. 1 month of free gear rentals Jun 17, 2022 · Cooper's Rock State Forest is only about 3 hours from Sportrock locations and is a hidden gem for bouldering. Giddy up partner, Sportrock Rio is having a rodeo! Sportrock Rio’s Rope Rodeo is a recreational redpoint rope climbing competition. lyg gomfr ibs ehiblu cxbpnne gnda ytfqjf vdyw wau zrjfb