Calisthenics reddit results.

• Calisthenics reddit results The results were: Squat went from 40kg to 110kg; bench press went from 50kg to 72kg; overhead press from 16kg to 42kg; deadlift from 50kg to 120kg. Eventually you became stronger and built some muscle. Little backstory, I’ve always been an athlete but never could do pull-ups. I got interested in calisthenics just a few months ago and did my research because I got bored of weight training and I think bodyweight training would be better for my joints and general health than dumbells/barbells. For lower body, weights are superior. Did calisthenics for a few years solely (have always done pullups / pushups with workouts, just a few years I only did calisthenics) and found similar results to most comments here. Results are probably not going to be highly visible on you, unless you really prioritize training for hypertrophy. Well also he's only been training 6 months. Focus on yourself and the results will show. A place where you can share your pain and your progress. But I do agree that for beginners, it will take a long time until weights are really necessary/the obvious The only thing that made you win was you did something everyday consistently and started seeing results. We would like to show you a description here but the site won’t allow us. Oct 30, 2024 · I have been doing calisthenics consistently for about a year and a half, originally being unable to complete 15 good form pushups or 3 good form pull-ups. This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. I found Calisthenic Movment, Dominik Sky, Artem Morozov and FitnessFAQs so i started learning about progressions, proper training schedule, strenght vs hypertrophy and all the good stuff. They might be more noticeable at a leaner body fat percent, but otherwise you're probably going to look more like a Magnus Midtbø than a Magnus ver Magnusson. I wanted to see what people here thought of timescales as Mar 29, 2020 · My 1 Year Fitness Transformation (Calisthenics + Reddit PPL + nSuns) March 29, 2020. And I never really got better at those exercises, I just got proficient at doing that many reps. A lot of times with calisthenics, the hardest variations of some exercises aren't really optimal for working the muscle groups they're supposed to target. Aesthetically speaking: the #1 reason why calisthenics builds a great physique is because it promotes awesome symmetry. I was like. HOWEVER, the bad side was: run conditioning went to shit, and the parts of my body that grow the most were my legs, butt and belly! Here is what you can change IMO, don't take it personnally, it is not the goal: - I would not recommend a rep range, people use different exercises for different purposes, saying that you should do push ups for 8-12 reps can be great for hypertrophy, but for strength, doing 3-6 reps may be better. Muscular damage is somewhat addressed in most bodyweight training programs through high ROM exercises and variety, but I will still be going into some methods below to get better results. Ffs xD you already have a solid foundation and I have to start from scratch 😢 lol Yeah, you're a tall skinny guy doing calisthenics. Reply reply More replies More replies More replies No six-pack & no huge muscles, just pure juggernaut haha. Being ripped is fun! It's awesome to see the physical, visible results of your work. I am now 1 year and 4 months in calisthenics and I had a 2 months start of, like just trying things out and getting to know what calisthenics really is. Then you studied some more about calisthenics and fitness science in general and decided to switch to a more regular routine. I started with a normal base (30ish push ups, 10ish pull ups and dips, 1m73/65kg) Calisthenics, like any form of exercise, is a journey that requires patience, dedication, and realistic expectations. Heyy! I can be your newbie calisthenics buddy! :D and I know what you mean. Also in calisthenics usually cause of failure is some weak link accessory muscle that many even don’t know about, which causes feeling of doing harder more intensive workout. 2 years of steady, hard training, able to do 20+ pullups and 10+ pistol squats each side + 10-12% body fat and his results will look great. I do only bodyweight exercises (calisthenics). . I did most of my workouts in a bodybuilding style manner (this is important because most calisthenics athletes focus on skills and strength rather than aesthetics) and I'm a lifetime natural. I've worked out in the past, but every time, I was thrown off by not seeing any results and I usually gave up after a few weeks. Here's what you need to know about the timeline for seeing results in calisthenics: 1. Most of these exercises are compound, not isolated exercises, so lots of stabilizing muscles are developed. I've created a video where I share how my form in exercises over the past 15 months of Calisthenics training has improved and results are quite shocking to say the least! I like to thank you for this community for accepting me and responding to my posts/results in such a positive way! In my experience high rep calisthenics just results in plateaus. I now can consistently hit 20+ dips with a 30 lb weight vest for sets or 10-12 pull-ups for sets (chest to bar). Hi, I'm curious how long did it take for you to see results of your workouts? I'm 17, I do calisthenics out 4 times a week, about 40 minutes a session, but I'm planning to up the number of days to 5 next week. FULL PHOTO Overall, however, my biggest inspirations and sources of great knowledge in the area of calisthenics have been: FitnessFAQs, Stephen Low (Overcoming Gravity2), Mindful Mover & all the unknown heros who put work into creating and maintaining the Recommended Routine and answering questions here on reddit. Exercises like normal pull ups, chin ups, explosive pull ups, bodyweight rows or active hang. I tried a bit of intermitting fasting with good results for summer and relaxing a bit on winter. My bf doesn't care abiut calisthenics but yesterday he did some push up on those ab rollers. FULL PHOTO . Stats at the end: 75kg, flexed arm 35 cm, age 28. Before I started calisthenics in 2018, I was starting to gain weight, but I was basically only playing video games and eating trash food for years before, so I was bound to start putting on weight at some point. Feb 4, 2025 · Hi all! I (28f) started learning calisthenics a few weeks ago and I am loving it so far. This end of week marks my 1 year since I started calisthenics. I started of and couldn't do one pull up so I first did Australian pull ups. I am 5'11, 193lbs about 8% BF. Overall, calisthenics has been amazing. I found Calisthenic Movment, Dominik Sky, Artem Morozov and FitnessFAQs so i started learning about progressions, proper training schedule, strenght vs hypertrophy and all the good stuff. Yeah did 1 year too! But neither do I look as big as OP. Seriously boosted my mental health, has become a very big part of my life, and I am happy to say it's a really good hobby and does not feel like a chore at all! Jan 10, 2025 · Calisthenics translates better into real world applications imo because it does a better job training those stabilizers. Both of these aspects are mentally harder to do with weights because it takes longer to do accessory isolation exercises and repping high can get quite boring. Definitely more agile. TL;DR. I used to do similar workouts: 200+ push-ups in sets of 10-50, 100 pull-ups in sets of 2-15, etc. Some people are into that & that's awesome for them, but I'm fine with regular TV shirts & no attention in public lol. Wasn't as large size wise, but felt much more well rounded and healthier. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. It's a welcoming place for all levels of athletes. FULL PHOTO I found Calisthenic Movment, Dominik Sky, Artem Morozov and FitnessFAQs so i started learning about progressions, proper training schedule, strenght vs hypertrophy and all the good stuff. This post was originally published in the Reddit r/Fitness community on March 17th, 2020. This is what you can expect to achieve with this style of training. For example, OAP is a much worse lat/upper back builder than the weighted pull up. Personally, I like calisthenics for several reasons: You don't become massively huge. Though a pistol squat is still impressive in strength and mobility. Gender: Male; Age: 20; Height: 6’2’’ Weight Progression: 187 lbs -> 170 lbs (cut) -> 205 lbs (bulk) -> 193 lbs (current cut) BEFORE & AFTER PHOTO. You can train legs by doing body squats, dumbell lunges, dumbell Romanian deadlifts and calf raises. Metabolic stress is how much fatigue your muscle is experiencing, through the buildup of metabolic byproducts like lactate and the pooling of blood into your Day 3 bodyweight calisthenics Pull ups - 5 sets max reps Push ups - 4 sets max reps Squats - 3 sets x 50 reps Day 4 Muay Thai and cardio (normally 1 mile fast as poss or alternate 5km/10km spin bike) Day 5 Full body weighted calisthenics Rack pulls above knee - 2 sets x 8 reps Weighted pull ups 3 sets x 8 reps How fast do you progress in calisthenics once you do it for a little over a year? I see results and I know i progressed, but I thought I would a lot faster. You kinda "feel" stronger too tbh. I upped my protein intake and started taking creatine, hoping to see better physical and performance results. This isnt just a subreddit, this is a culture and family. At the end of the workout you can do some core exercises such as Hollow body holds, plank, dragon flags or legg raises. The Early Gains (Weeks 1-4): In the initial weeks of your calisthenics journey, you'll likely experience some quick wins. pxke ibri jqxgb tisero cggmea jlthq fxbh fjjp jzenn yis iqkza xert qaz uzwjcb pkcehb