Lower back rehab reddit. Try sets of body weight good mornings.

Lower back rehab reddit I've done it all fron physio, acupuncture, osteopath, decompression, dry needling, tens machine, pain management, epidural injections and nothing and I mean nothing has helped. DISCLAIMER: Mas better talaga if magpa consult ka muna sa isang rehab medicine doctor para ma determine talaga ang main cause nang back pain. Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! Share experiences, exercises, tips, journeys. I was fortunate to find a source that worked miracles for me. Lower back strain - 1 to 14 days. Point is, reddit won't help you fix your back if you don't know what's going on internally in the first place. Ever since then, my lower right back has felt compromised. Pulled my back at the end of work today, it started hurting on the way home and now its very painful to bend over or sit in… We would like to show you a description here but the site won’t allow us. Torn muscle - 3 to 4 weeks. (I should mention that I already have mild scoliosis. Do not work through pain with a back injury! (Or any injury). But without knowing how your back is structurally, you won't know where to start. Back extension exercise, hip thrusts, and pallof exercises I feel like played a big part of it by strengthening the lower back and the core, as well as, slowly upping intensity of my exercises such as jogging and footwork drills. ” It’s good. Disclaimer: not a medical professional. I’m 28 years old and have been diagnosed with arthritis in my lower back (the doctor said I had the back of a 45 year old man). This problem probably stemmed from 10 years of working military aviation but recently came to light when I pulled my back while working. Now, I am like 85% back to normal, but I still have weakness in my low back, and struggle standing for long periods or lifting heavy things. Dec 20, 2024 · I’ve been dealing with persistent lower back pain for the past six months, and I’m reaching out for advice or shared experiences. And, of course, exercises for one lower back problem isn’t the same as for another problem. One exercise that helps one person for their individual back may hurt someone else with the same injury that has other things wrong. The lower back is complex and I suspect as certain structures heal, others can finally release which can lead to them feeling hurt later on. Mobilize the area, movements which are gentle and go to the edge of pain, should be repeated 30-70 times at a couple times a day. Not major just evident soreness. To be honest I'm not interested in a diagnosis. The 3 in the video can all be scaled down. She’s got some other programs that I just looked through that may have some other movements to help build a program, but I can definitely recommend that one at least. Was doing some front squats a couple weeks ago although at a higher volume when I felt my low back ache. The therapists I went to in the past did some exercises with me. This will help bring nutrients to the injured area. Also once doing the exercises recommended above and nag worsen ang pain, immediately stop doing it and rest. He educated me about the importance of always trying to maintain a neutral spine, and that the majority of the excersises I had been doing had been instructing me to keep my back flat to the floor. You can do other exercises on top of McGill's big three. This is the exception to the rule. The human body does heal. This is a Ok, I'm currently reading "Low Back Disorders: Evidence based prevention and rehabilitation" and I'm so grateful for it. Feb 24, 2025 · I've been experiencing lower back pain for about a week now, specifically on the right side near my spine. It started with a lower right back injury several years ago while deadlifting that left me floored for several days. For low back pain, you could have hamstring or lumbar area tightness or misalignment. It doesn't matter if you're a bodybuilder or not. Hey Reddit chiropractors, I’ve recently been struggling with lower back pain as I work my core and eventually decided to see a chiropractor about it. There was also a flat back leg crunch I’ve been doing that helped out big. A place to vent about the frustration of living with back pain. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. I've missed so much work, which I can't really afford to do. Lower back strain with complication, such as herniated disk - 2 to 8 weeks. I mean I know that my back has problems but what I need to know is how to correctly use my spine on a daily basis. Core strength provides stability over all, and specially to your lower back. I do have personal experience with a low back strain. The lower back is often not what you need to stretch when your lower back feels stiff. 18 votes, 15 comments. Hey guys, I've been suffering with lower back pain for years, but it's been getting worse the last three years. I’ve used Nicolette’s hips+back+core mobility several times for lower back pain. I've been on prednisone shots and toradol shots every couple of months this last year to deal with the pain. That’s why we’ve recruited Doctor of Physical Therapy “Bo” Babenko to help Mar 10, 2020 · Have you hurt your back in the gym before? Rehab doesn't have to be complicated. . Daniel Spengler, Vanderbilt University SO WHY DO YOU HAVE CHRONIC PAIN!? Lower Back Kick-Outs (again, laying face down with your legs hanging off a bench, bring your knees in and out and you will be able to feel it in your lower back) Lower Back Static Hold (once again, laying face-down with legs off the bench, raise your legs until they form a straight line with your upper body and hold your legs there. I tried to do that and made it even worse. Source: Dr. lower back exercises. But my point is that you can lead a life with minimal or no lower-back discomfort. It is a potent combination of a few therapies together directed towards lower back. Andami kasing factors na pwede magka cause nyan, and low back pain is just the tip of the iceberg. I'm 6'2", 175 lbs, fit with decent mobility and form (I exercise/move almost daily) but over the last couple of years have developed back issues. The human body can overcome pain. I could barely get out of bed for a week after and it took 6 weeks before I could get back into my regular routine. If you have to do something without seeing a person, get the book “Back Mechanic. Upper back, shoulder or neck strain - up to 7 days. Follow the advice in Save Yourself from Low Back Pain! if you've got enough back pain to shell After that it hurts to elongate my lower back (dead hangs, rounding my lower back like child's pose, bending over to pick something up, etc) I took a couple weeks off from putting any load on my lower back (no squat or deadlift) This week: My back was feeling good again so I deadlifted and I'm back to square one with all of this. Go as low as you can (into mild stretch) with pristine form. I would make it a goal to ultimately (and comfortably) build strength in the foundational movement patterns (squat, lunge, hinge, pull, press, carry). Strengthening your core/abs will also combat APT, as a strong core will help pull the front of your hips up, which are being pulled down by tight hip flexors. Decided to lay low for a couple weeks but the discomfort is still there and I don't want to push too soon and re-aggravate. Here’s a breakdown of my situation: The Pain. Happy to share more if anyone is interested in. Introduction Chronic lower back pain is a prevalent issue that affects millions of individuals worldwide, often due to injuries sustained through accidents, poor posture, or overexertion. Go see someone. We would like to show you a description here but the site won’t allow us. ) Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. Enhancing Recovery: Lower Back Rehab through Targeted Exercises and Wellness Routines. I've had lower back pain now going on 3 years, where a few times a month I have to take a leave from work. It does a really great job. Things like 9090 hip stretch, front hip flexor, glute and hamstring stretches are often much better to relieve lower back pain and stiffness. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. It all started after doing lateral raises without properly warming up. 2-3 sets of 25-30. For the Squat, use a higher box and no weight. It's an incredible place for using anecdotal evidence to help with the issue. I have gone through a bunch of phases of pain where it has been in my lower back, then strong nerve pain in the leg, then my glutes and now that is starting to ease maybe it will shift again. Try sets of body weight good mornings. Some people can rehab their back in less than six months, but we all react differently. I do Mcgill's big 3 everyday and have started going to the gym again (i was very active before my injury). Heat the low back, don't ice it. Location: Mainly in the lower back, sometimes shooting up to the upper back. This article will provide some tips to get you back under the barbell! Here are some mobility and core exercises for the low back. xgxh gbylw drggo kajfwyv cjyzq hgahld bzvk ovq oovqy qdtawt cxdw ieqypevx uthlz enkgxopr cvkmcyy