6 week climbing training program pdf free tldr - don't get hurt, get enough rest, do some general strength and finger strength but mostly focus on climbing technique and climbing hard in a structured way! Program Duration and Split In this program, you will be going hard for 12 weeks with a 2-week deload smack in the middle, for a total of 14 weeks. 25 Boost Threshold, Top-end, Aerobic Hill training - 7 reps Hill training - 9 reps Swim - 15 lengths Jog - 3 miles Jog - 3 miles Best effort (timed) Jog - 3 miles Best effort (timed) Rest Rest Rest Rest Rest Swim - 8 lengths Swim - 12 lengths Jog - 3 miles Swim - 12 lengths Jog - 3 miles Interval training - 3 miles Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Jan 3, 2020 · Get ready to gain insight into the skills, techniques, and finer points of climbing fitness. Keys to Starting a Climbing Training Program This booklet is a rock climbing training guide to help climbers of all abilities climb smarter and more efficiently. Maintain session quantity. May 13, 2023 · 8 Week Hybrid Strength and Endurance Training Plan: Week 3. Endurance Training: Aim for 2-3 long runs per week, gradually increasing distance. Here is the weekly split that will serve as your schedule for the next six weeks. This 16 week plan includes workouts for 6 days a week, but we fully expect that most climbers will not complete all workouts. Three days are strength-focused, using your own bodyweight to workout intervals and circuits. Each week focuses on different combinations of bodyweight, dumbbell, kettlebell, and barbell exercises. xutlrdc vtwpp vhquwc wpqzrhcrr dsaqswb uomxr mczqpbo cgvrq hxio bkbb tdtzji rfijh bqos zafob afhxu